Description
A refreshing and nutritious recipe for Strawberries and Cream Overnight Oats that combines old-fashioned oats, creamy Greek yogurt, chia seeds, and fresh strawberries for a delicious make-ahead breakfast. Perfect for busy mornings, this easy no-cook meal delivers wholesome energy with a touch of natural sweetness and optional protein boost.
Ingredients
Scale
Base Ingredients
- 1 1/2 cups old-fashioned oats
- 1 1/2 cups milk
- 1 cup strawberry Greek yogurt
- 2 tablespoons chia seeds
- 3/4 cup diced strawberries (fresh or frozen)
Optional Ingredients
- 1/4–1/2 cup water (if mixture is very thick)
- 1 scoop vanilla protein powder
Instructions
- Combine Ingredients: In a pint-sized mason jar or a sealable container, add the old-fashioned oats, milk, strawberry Greek yogurt, chia seeds, diced strawberries, and vanilla protein powder if using. Stir or shake well to mix all ingredients thoroughly.
- Refrigerate Overnight: Seal the jar or container and place it in the refrigerator. Let the mixture rest overnight or for at least two hours to allow the oats and chia seeds to soak up the liquids and soften, creating a creamy texture.
- Serve and Enjoy: After chilling, stir the oats gently before serving. If the mixture is too thick, add a little water or milk to reach your desired consistency. Enjoy your ready-to-eat nutritious breakfast straight from the jar or in a bowl.
Notes
- Use fresh or frozen strawberries according to availability and preference; frozen fruit will soften and release juice overnight adding extra flavor.
- The consistency can be adjusted by adding more milk or a splash of water if the oats absorb too much liquid.
- For added sweetness, consider a drizzle of honey or maple syrup, but the strawberry yogurt usually adds enough natural sweetness.
- This recipe can be made vegan by using plant-based milk and dairy-free yogurt alternatives.
- Overnight oats keep well in the fridge for up to 3 days, making them ideal for meal prepping.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
Keywords: overnight oats, strawberries and cream, healthy breakfast, make-ahead oats, chia seeds, Greek yogurt, protein oats
