Description
These Pumpkin Protein Balls are a delicious and nutritious snack that combines the warm flavors of pumpkin pie spice with the energy boost of protein powder and wholesome ingredients. Perfect for a grab-and-go bite, they are naturally sweetened with maple syrup and packed with fiber, healthy fats, and protein to keep you satisfied throughout the day.
Ingredients
Scale
Main Ingredients
- ¾ cup old fashioned rolled oats (gluten-free if needed)
- ¼ cup almond butter (or cashew butter)
- ¼ cup pumpkin puree
- 1 scoop (25 grams) vanilla protein powder
- ½ Tablespoon ground flaxseed
- ½ teaspoon pumpkin pie spice
- 1 teaspoon chia seeds
- 3 Tablespoons maple syrup
- Pinch of cinnamon
- 1 Tablespoon chocolate chips
Instructions
- Combine Ingredients: Place all the ingredients in a large bowl and stir thoroughly until evenly mixed.
- Form Balls: Use a small cookie scoop or tablespoon to scoop the mixture and roll it into 12 evenly sized protein balls.
- Store: Place the protein balls in an airtight container and store them in the refrigerator for up to 1 week or freeze for up to 3 months to keep fresh.
Notes
- Use gluten-free oats if you require a gluten-free option.
- Almond or cashew butter can be substituted based on preference or allergies.
- Add more protein powder if you want higher protein content, but adjust the wet ingredients accordingly.
- For a vegan option, ensure the protein powder is plant-based and use maple syrup as the sweetener.
- These balls can be rolled in extra oats or shredded coconut for added texture.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Snack
- Method: No-Bake
- Cuisine: American
Nutrition
- Serving Size: 1 protein ball
- Calories: 110
- Sugar: 5g
- Sodium: 35mg
- Fat: 6g
- Saturated Fat: 0.5g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 2g
- Protein: 5g
- Cholesterol: 0mg
Keywords: pumpkin, protein balls, healthy snack, no bake, pumpkin spice, autumn snack, vegan option, gluten-free snack
