Pear Salad with Caramelized Pumpkin Seeds and Blue Cheese Recipe

Introduction

This pear salad is a delightful combination of sweet, tangy, and savory flavors with a satisfying crunch. Caramelized pears, toasted pumpkin seeds, and creamy blue cheese come together on a bed of fresh greens for a perfect light meal or side dish.

A wooden bowl filled with a fresh salad showing several layers: the bottom layer has mixed green and purple leafy lettuce, including frilly light green and darker red leaves; on top, there are shiny, golden-brown roasted pear slices placed evenly around the bowl; scattered over the pears and lettuce are small chunks of white and blue-veined cheese; sprinkled lightly on top are toasted seeds, adding a slight crunchy texture; the bowl sits on a white marbled surface beside a block of cheese and a candle. photo taken with an iphone --ar 4:5 --v 7

Ingredients

  • 5 tbsp. extra-virgin olive oil, divided
  • 1 lb. Bartlett pears (about 2 medium), quartered lengthwise and cored
  • Kosher salt
  • Freshly ground black pepper
  • 3 tbsp. apple cider vinegar or sherry vinegar, divided
  • 1/2 c. shelled pumpkin seeds
  • 2 tbsp. granulated sugar
  • 4 tsp. honey
  • 1 (9-oz.) head of frisée or 2 medium hearts of romaine, torn into bite-sized pieces
  • 2/3 c. crumbled blue cheese

Instructions

  1. Step 1: In a large skillet over medium-high heat, heat 1 tablespoon of olive oil until just smoking. Add the pear quarters in a single layer, cut side down, and cook. Flip halfway through and continue cooking until both cut sides are golden brown, about 4 to 6 minutes total. Season with 1/2 teaspoon salt and 1/4 teaspoon pepper.
  2. Step 2: Reduce the heat to low and add 1 tablespoon of vinegar to the skillet. Gently stir until the liquid thickens and coats the pears, about 1 to 2 minutes. Transfer the pears to a plate to cool, then halve each pear piece lengthwise.
  3. Step 3: Wipe the skillet clean and heat over medium-high heat. Toast the pumpkin seeds, stirring frequently, until fragrant and just starting to brown and pop, about 3 to 5 minutes. Transfer to a plate and let cool.
  4. Step 4: Over medium heat, add the granulated sugar to the same skillet, shaking the pan so the sugar settles evenly. Cook undisturbed until the sugar melts and turns a deep golden brown, about 4 to 6 minutes. Remove from heat, then stir in the pumpkin seeds and 1/4 teaspoon salt using a heatproof spatula. When the seeds clump with the sugar, transfer to a plate and let cool until manageable, then break into small pieces.
  5. Step 5: In a large bowl, whisk together the honey, remaining 4 tablespoons of olive oil, and 2 tablespoons of vinegar. Season with salt and pepper. Fold in the greens gently, tossing to combine. Adjust seasoning if necessary. Top the salad with the pear slices, caramelized pumpkin seeds, and crumbled blue cheese.

Tips & Variations

  • For a milder flavor, substitute blue cheese with goat cheese or feta.
  • Add toasted walnuts or pecans for extra crunch.
  • Use a milder vinegar like white balsamic if you prefer a less tangy dressing.
  • Make this salad ahead by preparing the dressing and pears separately, then assemble just before serving to keep greens crisp.

Storage

Store any leftover salad components separately in airtight containers in the refrigerator for up to 2 days. The caramelized pears and pumpkin seeds can be refrigerated but are best used within 1 day. Combine all ingredients just before serving to maintain freshness and texture. Reheating is not recommended, as the greens and cheese are best served fresh.

How to Serve

A close-up view of a salad showing three main layers: the first layer is a mix of green and purple leafy lettuce with different shapes; the second layer has golden-brown roasted pear slices with a slightly glossy surface; the third layer consists of creamy white cheese cubes with blue veins and small clusters of toasted brown nuts scattered evenly over the salad. The whole dish is placed on a white marbled texture background. photo taken with an iphone --ar 4:5 --v 7

Serve this delicious recipe with your favorite sides.

FAQs

Can I use other types of pears for this salad?

Yes, you can use other firm pear varieties like Bosc or Anjou. Just make sure the pears are ripe but still hold their shape when cooked.

How do I prevent the greens from wilting?

Dress the greens just before serving and toss gently. If prepping ahead, keep greens and dressing separate, then combine right before serving to keep them crisp.

Print
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Pear Salad with Caramelized Pumpkin Seeds and Blue Cheese Recipe


  • Author: Elara
  • Total Time: 35 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

This Pear Salad features caramelized Bartlett pears, crunchy candied pumpkin seeds, and tangy blue cheese atop fresh frisée or romaine greens, all dressed in a honey vinaigrette. The contrast of sweet, savory, and crunchy textures makes it a sophisticated and refreshing salad perfect for a light lunch or as an appetizer.


Ingredients

Scale

Salad

  • 5 tbsp. extra-virgin olive oil, divided
  • 1 lb. Bartlett pears (about 2 medium), quartered lengthwise and cored
  • Kosher salt, to taste
  • Freshly ground black pepper, to taste
  • 3 tbsp. apple cider vinegar or sherry vinegar, divided
  • 1 (9-oz.) head of frisée or 2 medium hearts of romaine, torn into bite-sized pieces
  • 2/3 cup crumbled blue cheese

Candied Pumpkin Seeds

  • 1/2 cup shelled pumpkin seeds
  • 2 tbsp. granulated sugar
  • 1/4 tsp. kosher salt (for seeds)

Dressing

  • 4 tsp. honey
  • 4 tbsp. extra-virgin olive oil
  • 2 tbsp. apple cider vinegar or sherry vinegar
  • Kosher salt, to taste
  • Freshly ground black pepper, to taste

Instructions

  1. Caramelize the Pears: In a large skillet over medium-high heat, warm 1 tablespoon of olive oil until just smoking. Place the quartered Bartlett pears cut side down in a single layer. Cook, flipping halfway through, until golden brown on both sides, about 4 to 6 minutes total. Season with 1/2 teaspoon kosher salt and 1/4 teaspoon freshly ground black pepper.
  2. Deglaze and Glaze Pears: Reduce heat to low. Add 1 tablespoon of vinegar to the skillet and gently stir until the liquid thickens and coats the pears, roughly 1 to 2 minutes. Transfer the pears to a plate and allow to cool. Once cooled, halve each pear piece lengthwise.
  3. Toast Pumpkin Seeds: Wipe the skillet clean and reheat over medium-high heat. Add the pumpkin seeds and toast, stirring frequently, until fragrant and lightly browned with some popping sounds, about 3 to 5 minutes. Transfer the seeds to a plate to cool.
  4. Make Candied Pumpkin Seeds: Using the same skillet, reduce heat to medium and evenly spread granulated sugar in the pan. Cook undisturbed until the sugar melts fully and turns a deep golden brown, 4 to 6 minutes. Remove from heat immediately. Stir in the toasted pumpkin seeds and 1/4 teaspoon salt with a heatproof spatula. When the seeds clump together with the sugar, transfer them to a plate and let cool until easily handled. Break into bite-sized pieces.
  5. Prepare the Dressing and Assemble Salad: In a large salad bowl, whisk together honey, the remaining 4 tablespoons of olive oil, and 2 tablespoons vinegar; season with kosher salt and freshly ground black pepper to taste. Add the torn frisée or romaine greens and gently toss to coat. Adjust seasoning if needed. Top with the pear slices, candied pumpkin seeds, and crumbled blue cheese. Serve immediately.

Notes

  • Use ripe but firm Bartlett pears to prevent them from becoming too mushy when cooking.
  • You can substitute sherry vinegar with apple cider vinegar depending on your preference.
  • To make this salad vegetarian, ensure the blue cheese used is free of animal rennet or substitute with a vegan cheese alternative.
  • For extra crunch, consider adding toasted walnuts or pecans alongside pumpkin seeds.
  • The candied pumpkin seeds can be prepared ahead and stored in an airtight container for up to one week.
  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Category: Salad
  • Method: Stovetop
  • Cuisine: American

Keywords: pear salad, caramelized pears, candied pumpkin seeds, blue cheese salad, autumn salad, frisée salad, healthy salad, easy salad recipe

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