Description

These Peanut Butter Pretzel Energy Bites are a delightful and nutritious snack combining the crunch of pretzels with the creamy richness of peanut butter, oats, and a touch of sweetness from honey and chocolate chips. Perfect for an on-the-go energy boost, packed with fiber, protein, and healthy fats.

Ingredients

Scale

Dry Ingredients

1 1/2 cups old fashioned rolled oats
1/2 cup pretzels, crushed
1/2 cup shredded coconut, sweetened or unsweetened
1/3 cup mini chocolate chips
2 tablespoons chia seeds
2 tablespoons ground flaxseed meal

Wet Ingredients

1/2 cup creamy peanut butter
1/3 cup pure honey
1 teaspoon vanilla or almond extract

Instructions

Combine Ingredients: In a large bowl, combine the rolled oats, crushed pretzels, shredded coconut, peanut butter, honey, mini chocolate chips, chia seeds, flaxseed meal, and vanilla or almond extract. Stir thoroughly, using your hands if preferred, to ensure everything is evenly coated and well mixed.
Chill Mixture: Cover the bowl with plastic wrap or a lid and refrigerate for at least 1 hour, or alternatively freeze for 30 minutes. This chilling step firms up the mixture, making it easier to shape into balls.
Shape Energy Bites: Once chilled, use a tablespoon or about 2 tablespoons of mixture for each bite and roll tightly between your palms to form compact balls. Squeezing the mixture while rolling helps it stick together. Continue until all mixture is used, typically making 14-15 bites.
Serve and Store: Enjoy the energy bites immediately or store them in an airtight container in the refrigerator for up to 2 weeks. For longer storage, keep them in the freezer for up to 2 months, thawing in the fridge before eating. Room temperature storage is possible for a few days but the bites will be softer.

Notes

Using your hands to combine ensures even mixing and coating of ingredients.
Chilling the mixture is crucial to help the bites hold their shape.
Adjust the amount of honey for desired sweetness or consistency.
Can substitute almond butter or sunflower seed butter for peanut butter to accommodate allergies.
Keep stored in an airtight container to maintain freshness and texture.

Prep Time: 10 minutes
Cook Time: 0 minutes
Category: Snack
Method: No-Cook
Cuisine: American

Keywords: Peanut butter energy bites, no bake snack, healthy energy snack, protein snack, vegan snack option, peanut butter pretzel bites, quick healthy snack