Description

This creamy and nutritious Peanut Butter Chia Pudding is a delightful and healthy breakfast or snack option. Made with chia seeds, Greek yogurt, powdered peanut butter, and a hint of vanilla and cinnamon, this pudding delivers a perfect balance of protein, fiber, and flavor. It requires no cooking and can be prepared in minutes before chilling overnight for the best texture.

Ingredients

Scale

Chia Pudding Base

1/4 cup chia seeds
1/2 cup Greek yogurt
2/3 cup milk of choice (dairy or plant-based)
1/4 cup powdered peanut butter
2 tbsp pure maple syrup
2 tsp vanilla extract
Cinnamon, to taste
Salt, to taste

Instructions

Combine Ingredients: In a mixing bowl, add the chia seeds, Greek yogurt, milk, powdered peanut butter, maple syrup, vanilla extract, cinnamon, and a pinch of salt. Stir thoroughly until all the ingredients are well blended and the chia seeds are evenly distributed.
Transfer to Container: Pour the chia seed mixture into an airtight container, ensuring it is sealed well to maintain freshness.
Chill: Place the container in the refrigerator and allow the mixture to soak overnight or for at least a few hours so the chia seeds can absorb the liquid and thicken into a pudding-like consistency.
Serve and Customize: Once set, serve the pudding as is or top with additional Greek yogurt, fresh fruit, nut butter, or granola for extra flavor and texture. Enjoy immediately.

Notes

For a thinner pudding, add a little more milk before chilling.
Use any type of milk according to your preference, such as almond, soy, or cow’s milk.
Powdered peanut butter reduces fat content while keeping the peanut flavor.
Adjust sweetness by varying the amount of maple syrup.
Store leftovers in an airtight container in the refrigerator for up to 3 days.

Prep Time: 5 minutes
Cook Time: 0 minutes
Category: Breakfast
Method: No-Cook
Cuisine: American

Keywords: Peanut Butter Chia Pudding, chia seed pudding, healthy breakfast, no-cook pudding, Greek yogurt pudding, low-fat dessert