Dessert

Peanut Butter Banana Smoothie Recipe

ByElara Stone January 20, 2026January 20, 2026

Introduction

This Peanut Butter Banana Smoothie is a creamy and satisfying blend perfect for a quick breakfast or a post-workout boost. Combining natural peanut butter, ripe banana, and wholesome oats, it offers a delicious balance of flavors and nutrients.

Two short clear glasses are filled with a creamy beige smoothie. Each glass has on top three banana slices arranged close together with a swirl of light brown peanut butter drizzled in loops around the bananas. Small dark chocolate chips are scattered on and around the banana slices, adding a textured contrast. Around the glasses on the white marbled surface, there is a small clear jar with peanut butter, a clear jar filled with oats, and a white bowl filled with banana slices. The overall look is simple and fresh, with soft natural lighting. Photo taken with an iphone --ar 4:5 --v 7

Ingredients

1 frozen banana
⅓ cup whole rolled oats
3 tablespoons natural peanut butter
¾ cup unsweetened almond milk
Handfuls of ice
Chocolate chips (optional, for topping)
Vanilla protein powder (optional)
Maca powder (optional)
Splash of cold brew coffee (optional)
Cocoa or cacao powder (optional)

Instructions

Step 1: In a blender, combine the frozen banana, rolled oats, natural peanut butter, and almond milk. Blend until the mixture is smooth.
Step 2: Add the ice along with any optional ingredients like vanilla protein powder, maca powder, cold brew coffee, or cocoa powder. Blend again until creamy and well mixed.
Step 3: Pour the smoothie into one large glass or two smaller ones. Top with chocolate chips if desired, and serve immediately.

Tips & Variations

Use fresh banana if you prefer, but adding ice will help chill the smoothie.
Adjust the thickness by adding more almond milk for a thinner consistency or more ice for a thicker texture.
Add a spoonful of honey or maple syrup if you like it sweeter.
Swap almond milk for any other plant-based or dairy milk to suit your taste.

Storage

This smoothie is best enjoyed fresh but can be stored in an airtight container in the refrigerator for up to 24 hours. Stir or blend again before drinking, as separation may occur. Avoid freezing after blending to maintain texture.

How to Serve

Two clear glasses filled with a creamy, light beige smoothie sit on a white marbled surface, each topped with swirled peanut butter, round pale yellow banana slices, and small dark chocolate chips. Behind them, a white bowl holds more banana slices and a large glass jar filled with oats is visible. In the foreground, a small clear jar contains smooth peanut butter with a spoon mark. The overall scene has a fresh and inviting look. photo taken with an iphone --ar 4:5 --v 7

Serve this delicious recipe with your favorite sides.

FAQs

Can I use other nut butters instead of peanut butter?

Yes, almond butter or cashew butter work well and provide a similar creamy texture with a slightly different flavor.

Can I make this smoothie without oats?

Absolutely. Omitting oats will make the smoothie lighter, but including them adds extra fiber and makes it more filling.