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No Bake Pumpkin Protein Balls | Gluten-Free, Vegan Option Recipe

★★★★★

4.5 from 138 reviews
  • Author: Elara
  • Total Time: 10 minutes
  • Yield: Approximately 20 protein balls 1x
  • Diet: Gluten Free

Description

These No Bake Pumpkin Protein Balls are a nutritious, easy-to-make snack that combines the seasonal flavor of pumpkin with protein-packed ingredients. Perfect for a quick energy boost, they are gluten-free and can be made vegan by substituting honey with maple syrup. With oats, coconut flour, collagen powder, and nut butter, these no-bake balls offer a balanced mix of fiber, protein, and healthy fats, making them an ideal wholesome treat for any time of day.

Ingredients

Scale

Dry Ingredients

  • 1 Cup Instant Oats
  • 1/2 Cup Oat Flour
  • 1/2 Cup Coconut Flour
  • 1/2 Cup Collagen Powder
  • 1 Tablespoon Flaxseed Meal
  • 2 Teaspoons Pumpkin Pie Spice (or cinnamon)
  • 1/2 Tsp Salt

Wet Ingredients

  • 2/3 Cup Pumpkin Puree
  • 2/3 Cup Nut/Seed Butter of choice (e.g., cashew butter and peanut butter mix)
  • 1/2–2/3 Cup Maple Syrup (or honey if not vegan)
  • 1.5 Teaspoons Pure Vanilla Extract

Add-ins

  • 1/2 Cup Peanut Butter Chips

Instructions

  1. Combine Ingredients: Add all the dry and wet ingredients to a food processor and blend until a uniform dough forms. This process ensures all flavors and textures are well incorporated for consistent taste in every bite.
  2. Taste and Adjust: Taste the mixture and adjust the salt, spices, or sweetness as desired to match your preference before adding the final ingredient.
  3. Add Peanut Butter Chips: Stir in the peanut butter chips by hand to distribute them evenly throughout the dough without breaking them up.
  4. Shape the Balls: Roll the dough mixture into small balls, sizing them to your preference for snacking convenience and portion control.
  5. Store or Serve: Serve immediately or store the protein balls in the refrigerator for up to 5 days to keep them fresh and firm.

Notes

  • You can substitute honey for maple syrup if not following a vegan diet.
  • Use pumpkin pie spice or simply cinnamon based on your flavor preference.
  • These protein balls are gluten-free if you use certified gluten-free oats and oat flour.
  • Store the protein balls in an airtight container in the fridge for best freshness.
  • Adjust nut or seed butter type to accommodate nut allergies or taste preferences.
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Category: Snack
  • Method: No-Cook
  • Cuisine: American

Keywords: no bake pumpkin protein balls, pumpkin protein snacks, gluten-free protein balls, vegan pumpkin treats, healthy protein snack, no bake snacks, pumpkin puree recipes

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Find it online: https://kitchenflavorspot.com/no-bake-pumpkin-protein-balls-gluten-free-vegan-option-recipe/