Description
A refreshing and colorful Mango Slaw combining juicy mangoes, crisp cabbage, and fresh vegetables tossed in a tangy lime and honey dressing. Perfect as a vibrant side dish to lighten up any meal.
Ingredients
Scale
Slaw Ingredients
- 2 pieces ripe mangoes, peeled and diced
- 2 cups green cabbage, finely shredded
- 1 large carrot, grated
- 1 piece red bell pepper, thinly sliced
- ¼ cup red onion, thinly sliced
- ¼ cup fresh cilantro, chopped
Dressing Ingredients
- 3 tablespoons lime juice
- 2 tablespoons honey or maple syrup
- 1 tablespoon sesame oil
- Salt, to taste
- Pepper, to taste
Instructions
- Combine the slaw ingredients: In a large mixing bowl, add the diced mangoes, shredded cabbage, grated carrot, sliced red bell pepper, sliced red onion, and chopped cilantro. Toss well to mix all components evenly.
- Prepare the dressing: In a separate small bowl, whisk together lime juice, honey or maple syrup, sesame oil, salt, and pepper until the dressing is smooth and well combined.
- Dress the slaw: Pour the dressing over the mango and vegetable mixture. Toss gently to coat everything evenly with the flavorful dressing.
- Let flavors meld: Allow the slaw to sit for 5-10 minutes so the flavors can blend harmoniously before serving.
- Serve: Serve the mango slaw chilled or at room temperature alongside your favorite main dishes for a refreshing side.
- Customize your slaw: Optional add-ins include diced avocado, chopped nuts, or a sprinkle of chili flakes to enhance the taste and texture.
- For extra crunch: For a crunchier texture, serve the slaw immediately after tossing with the dressing.
- Storage: Store leftover slaw in an airtight container in the refrigerator for up to 2 days to maintain freshness.
Notes
- This slaw is best consumed fresh but can be refrigerated for up to 2 days.
- Use ripe mangoes for the best natural sweetness and flavor.
- Honey can be substituted with maple syrup for a vegan option.
- Add chili flakes or fresh jalapeños for a spicy kick.
- Optional ingredients like avocado or nuts add creaminess and crunch.
- The slaw can be served as a side dish with grilled meats, tacos, or as a light lunch on its own.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Side Dish
- Method: No-Cook, Tossing
- Cuisine: Fusion, Tropical
Nutrition
- Serving Size: 1 cup (about 150g)
- Calories: 110
- Sugar: 15g
- Sodium: 90mg
- Fat: 4g
- Saturated Fat: 0.5g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 3g
- Protein: 1g
- Cholesterol: 0mg
Keywords: mango slaw, mango salad, summer salad, tropical slaw, fresh side dish, healthy slaw, vegetarian salad