Mango Slaw Recipe

If you’re craving something fresh, vibrant, and bursting with a tropical twist, this Mango Slaw is an absolute must-try. It perfectly balances sweet, tangy, and crunchy elements, making it an ideal side dish that can brighten up any meal. With juicy ripe mangoes mingling effortlessly with crisp cabbage, bright bell peppers, and a zesty lime dressing, each bite offers a delightful mix of flavors and textures that never fail to impress.

Mango Slaw Recipe - Recipe Image

Ingredients You’ll Need

This Mango Slaw recipe uses a handful of simple, wholesome ingredients that really shine through in the finished dish. Every item adds a unique dimension, from the sweet mangoes to the crunchy veggies and the tangy, slightly sweet dressing.

  • Ripe Mangoes: Choose mangoes that are fragrant and slightly soft for maximum sweetness and juiciness.
  • Green Cabbage: Finely shredded to give the slaw a satisfying crunch and fresh green color.
  • Large Carrot: Grated for subtle sweetness and vibrant orange hue.
  • Red Bell Pepper: Thinly sliced to add a pop of color and mild peppery flavor.
  • Red Onion: Thin slices contribute a sharp bite that balances the sweetness of the mango.
  • Fresh Cilantro: Chopped for a bright, herbal note that lifts the entire salad.
  • Lime Juice: Freshly squeezed to provide tang and freshness.
  • Honey or Maple Syrup: Adds a slight sweetness that complements the mango perfectly.
  • Sesame Oil: Imparts a subtle nuttiness that enriches the dressing.
  • Salt and Pepper: Used to season and bring all the flavors together.

How to Make Mango Slaw

Step 1: Prepare the Fruits and Vegetables

Start by peeling and dicing your ripe mangoes into bite-sized pieces. Next, finely shred the green cabbage, grate the carrot, thinly slice the red bell pepper and red onion, and chop the cilantro. Combining these fresh ingredients sets the foundation for the bold and refreshing taste that defines this Mango Slaw.

Step 2: Combine the Fresh Ingredients

In a large mixing bowl, toss together all those prepared fruits and vegetables. This ensures every forkful has a perfect balance of sweetness, crunch, and zest. Taking the time to mix well now makes a huge difference in how cohesive your slaw will taste.

Step 3: Whisk the Dressing

In a smaller bowl, whisk the lime juice, honey (or maple syrup), sesame oil, salt, and pepper until smooth. This bright, light dressing is the magic ingredient that ties your Mango Slaw together with tangy and slightly sweet notes.

Step 4: Dress and Toss

Pour the dressing over your mango and vegetable mixture. Gently toss everything to coat each piece evenly without bruising the delicate mango. This step ensures the flavors meld wonderfully and every bite gets kissed by the zesty dressing.

Step 5: Let It Rest

Allow the Mango Slaw to sit for about 5 to 10 minutes before serving. This resting time helps the ingredients soak up the dressing, intensifying the flavors and melding the sweet and savory elements beautifully.

How to Serve Mango Slaw

Mango Slaw Recipe - Recipe Image

Garnishes

To make your Mango Slaw truly shine, garnish it with a sprinkle of chopped fresh cilantro or a handful of toasted nuts like cashews or peanuts for an extra crunch and nutty flavor. A dash of chili flakes can also add a subtle kick for those who enjoy a little heat.

Side Dishes

This Mango Slaw pairs brilliantly with grilled meats like chicken or fish, adding a fresh contrast to smoky flavors. It also works wonders alongside tacos, burgers, or as a topper for pulled pork sandwiches, transforming ordinary dishes into extraordinary meals.

Creative Ways to Present

Serve the Mango Slaw in individual cups or lettuce wraps for a fun appetizer or party snack. Another creative idea is to layer it with avocado slices and a touch of fresh lime zest in a clear bowl to showcase the vibrant colors that make this dish so visually appealing.

Make Ahead and Storage

Storing Leftovers

If you have any leftover Mango Slaw, keep it in an airtight container in the refrigerator. It stays fresh for up to 2 days, though the cabbage might soften a bit over time, so enjoy it sooner rather than later for the best crunch.

Freezing

Freezing Mango Slaw is not recommended since the fresh vegetables and mangoes lose their texture once thawed. The crispness and bright flavors are best enjoyed fresh or within a couple of days refrigerated.

Reheating

Since Mango Slaw is served cold or at room temperature, reheating is not necessary. Just give it a gentle toss before serving if the dressing has settled at the bottom.

FAQs

Can I substitute mango with another fruit?

Absolutely! While mango is central to this slaw’s tropical vibe, you can experiment with pineapple, peaches, or even green apples for a different twist.

Is Mango Slaw suitable for vegan diets?

Yes, it is naturally vegan, especially if you choose maple syrup instead of honey for the dressing, keeping it entirely plant-based and delicious.

How long does Mango Slaw keep its best flavor?

For peak freshness and crunch, enjoy Mango Slaw within 24 to 48 hours when stored properly in the refrigerator.

Can I prepare Mango Slaw ahead of time for a party?

You can prepare the ingredients in advance, but it’s best to toss the dressing just before serving to maintain the best texture and flavor.

What can I add for some extra protein?

Consider tossing in cooked shrimp, grilled chicken, or chickpeas to transform this Mango Slaw into a more substantial meal.

Final Thoughts

This Mango Slaw is genuinely a little burst of sunshine on your plate, effortlessly combining sweet and savory in a fresh, crunchy salad. Once you try it, you’ll find yourself reaching for it again and again, whether as a side dish, a topping, or a quick healthy snack. Go ahead, give this vibrant Mango Slaw a whirl—you won’t regret bringing such a bright and flavorful dish into your culinary rotation.

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Mango Slaw Recipe

Mango Slaw Recipe


  • Author: Ethan
  • Total Time: 15 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

A refreshing and colorful Mango Slaw combining juicy mangoes, crisp cabbage, and fresh vegetables tossed in a tangy lime and honey dressing. Perfect as a vibrant side dish to lighten up any meal.


Ingredients

Scale

Slaw Ingredients

  • 2 pieces ripe mangoes, peeled and diced
  • 2 cups green cabbage, finely shredded
  • 1 large carrot, grated
  • 1 piece red bell pepper, thinly sliced
  • ¼ cup red onion, thinly sliced
  • ¼ cup fresh cilantro, chopped

Dressing Ingredients

  • 3 tablespoons lime juice
  • 2 tablespoons honey or maple syrup
  • 1 tablespoon sesame oil
  • Salt, to taste
  • Pepper, to taste

Instructions

  1. Combine the slaw ingredients: In a large mixing bowl, add the diced mangoes, shredded cabbage, grated carrot, sliced red bell pepper, sliced red onion, and chopped cilantro. Toss well to mix all components evenly.
  2. Prepare the dressing: In a separate small bowl, whisk together lime juice, honey or maple syrup, sesame oil, salt, and pepper until the dressing is smooth and well combined.
  3. Dress the slaw: Pour the dressing over the mango and vegetable mixture. Toss gently to coat everything evenly with the flavorful dressing.
  4. Let flavors meld: Allow the slaw to sit for 5-10 minutes so the flavors can blend harmoniously before serving.
  5. Serve: Serve the mango slaw chilled or at room temperature alongside your favorite main dishes for a refreshing side.
  6. Customize your slaw: Optional add-ins include diced avocado, chopped nuts, or a sprinkle of chili flakes to enhance the taste and texture.
  7. For extra crunch: For a crunchier texture, serve the slaw immediately after tossing with the dressing.
  8. Storage: Store leftover slaw in an airtight container in the refrigerator for up to 2 days to maintain freshness.

Notes

  • This slaw is best consumed fresh but can be refrigerated for up to 2 days.
  • Use ripe mangoes for the best natural sweetness and flavor.
  • Honey can be substituted with maple syrup for a vegan option.
  • Add chili flakes or fresh jalapeños for a spicy kick.
  • Optional ingredients like avocado or nuts add creaminess and crunch.
  • The slaw can be served as a side dish with grilled meats, tacos, or as a light lunch on its own.
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Category: Side Dish
  • Method: No-Cook, Tossing
  • Cuisine: Fusion, Tropical

Nutrition

  • Serving Size: 1 cup (about 150g)
  • Calories: 110
  • Sugar: 15g
  • Sodium: 90mg
  • Fat: 4g
  • Saturated Fat: 0.5g
  • Unsaturated Fat: 3g
  • Trans Fat: 0g
  • Carbohydrates: 18g
  • Fiber: 3g
  • Protein: 1g
  • Cholesterol: 0mg

Keywords: mango slaw, mango salad, summer salad, tropical slaw, fresh side dish, healthy slaw, vegetarian salad

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