Mango Salad with Sweet Chilli Lime Dressing Recipe
Introduction
This vibrant Mango Salad with Sweet Chilli Lime Dressing is a refreshing blend of sweet, tangy, and spicy flavors. Perfect as a light lunch or a colorful side, it combines ripe mangoes, creamy avocado, and a zesty dressing to awaken your taste buds.

Ingredients
- 3 tbsp sweet chilli sauce
- Juice of 2 limes
- 1 tbsp olive oil
- 1 tsp honey or maple syrup
- ½ tsp freshly grated ginger
- Sea salt flakes, to taste
- Freshly cracked black pepper, to taste
- 2 ripe mangoes, peeled and diced
- 1 avocado, peeled, pitted and diced
- ½ small red onion, finely sliced
- 1 small cucumber, halved lengthways, then sliced
- 1 cup (30 g) coriander (cilantro) leaves, roughly chopped
- ¼ cup (40 g) crushed peanuts
Instructions
- Step 1: In a small bowl, whisk together the sweet chilli sauce, lime juice, olive oil, honey (or maple syrup), and freshly grated ginger until well combined. Season with sea salt flakes and freshly cracked black pepper to taste.
- Step 2: Arrange the diced mango, sliced cucumber, diced avocado, finely sliced red onion, and chopped coriander in layers in a shallow serving bowl.
- Step 3: Drizzle the sweet chilli lime dressing evenly over the layered salad.
- Step 4: Sprinkle the crushed peanuts on top. Toss gently just before serving to maintain the beautiful layered appearance and texture.
Tips & Variations
- For extra crunch, add chopped roasted cashews or toasted sesame seeds instead of peanuts.
- Swap coriander for fresh mint leaves if you prefer a milder herb flavor.
- Use a ripe but firm mango for the best balance of sweetness and texture.
- Add a handful of cooked shrimp or grilled chicken to make it a heartier meal.
Storage
Store the salad and dressing separately in airtight containers in the refrigerator for up to 1 day. Combine and toss just before serving to keep the avocado fresh and the ingredients crisp. Leftover salad is best eaten fresh and is not recommended for reheating.
How to Serve

Serve this delicious recipe with your favorite sides.
FAQs
Can I prepare the dressing in advance?
Yes, the dressing can be made a day ahead and stored in the fridge. Just whisk again before drizzling over the salad.
What can I substitute for sweet chilli sauce?
If you don’t have sweet chilli sauce, you can mix sriracha with a little honey or sugar to achieve a similar balance of heat and sweetness.
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Mango Salad with Sweet Chilli Lime Dressing Recipe
- Total Time: 15 minutes
- Yield: 4 servings 1x
- Diet: Vegetarian
Description
A vibrant and refreshing Mango Salad with Sweet Chilli Lime Dressing, featuring ripe mangoes, creamy avocado, crisp cucumber, and a zesty, slightly spicy dressing topped with crunchy peanuts. Perfect as a light lunch or a colorful side dish.
Ingredients
Dressing
- 3 tbsp sweet chilli sauce
- Juice of 2 limes
- 1 tbsp olive oil
- 1 tsp honey or maple syrup
- ½ tsp freshly grated ginger
- Sea salt flakes, to taste
- Freshly cracked black pepper, to taste
Salad
- 2 ripe mangoes, peeled and diced
- 1 avocado, peeled, pitted and diced
- ½ small red onion, finely sliced
- 1 small cucumber, halved lengthways, then sliced (unpeeled)
- 1 cup (30 g) coriander (cilantro) leaves, roughly chopped
- ¼ cup (40 g) crushed peanuts
Instructions
- Make the dressing: In a small bowl, whisk together the sweet chilli sauce, lime juice, olive oil, honey, and freshly grated ginger until well combined. Season with sea salt flakes and freshly cracked black pepper to taste.
- Assemble the salad: In a shallow serving bowl, carefully layer the diced mango, sliced cucumber, diced avocado, finely sliced red onion, and roughly chopped coriander leaves in that order.
- Dress the salad: Drizzle the sweet chilli lime dressing evenly over the layered salad. Sprinkle the crushed peanuts on top for added texture and crunch. Toss gently just before serving to maintain the visual appeal of the layers while ensuring everything is well coated.
Notes
- Use ripe but firm mangoes for the best texture and flavor.
- If you prefer a spicier dressing, add a pinch of red chili flakes.
- The salad is best served fresh to enjoy the contrasting textures.
- Can be served as a side dish or a light vegetarian lunch.
- For a nut-free version, omit the crushed peanuts or substitute with toasted seeds.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: No-Cook
- Cuisine: Fusion
Keywords: mango salad, sweet chilli lime dressing, avocado salad, fresh salad, summer salad, vegetarian salad, healthy salad

