Description
This Golden Milk Smoothie is a creamy, vibrant blend packed with the anti-inflammatory benefits of turmeric and ginger, combined with the tropical sweetness of mango and the creaminess of Greek yogurt. Perfect as a nutritious breakfast or a refreshing snack, this smoothie offers a delicious way to enjoy golden milk in a chilled, drinkable form.
Ingredients
Scale
Smoothie Ingredients
- 1 cup milk (any variety)
- ½ cup Greek yogurt
- 1 cup mango chunks (frozen)
- ⅓ banana
- 1 tablespoon ginger paste
- 1 teaspoon turmeric
- ½ teaspoon cinnamon
- ¼ teaspoon black pepper (finely ground)
Instructions
- Combine Ingredients: Add 1 cup of milk, ½ cup of Greek yogurt, 1 cup of frozen mango chunks, ⅓ banana, 1 tablespoon of ginger paste, 1 teaspoon of turmeric, ½ teaspoon of cinnamon, and ¼ teaspoon of finely ground black pepper into a blender.
- Blend Smooth: Blend all the ingredients until the mixture is creamy and smooth, ensuring the frozen fruit is fully broken down for a thick, luscious texture.
- Adjust Thickness: If you prefer a thicker smoothie, add more Greek yogurt and mango chunks, or substitute the fresh banana with a frozen one to achieve the desired consistency.
- Serve and Enjoy: Pour the golden milk smoothie into two glasses and serve immediately to enjoy its fresh, vibrant flavors and health benefits.
Notes
- For a dairy-free version, use plant-based milk and yogurt alternatives.
- Adjust the amount of ginger paste according to your spice preference.
- The black pepper enhances the absorption of turmeric’s active compound, curcumin.
- Using frozen fruits helps achieve a cold, thick smoothie without adding ice.
- Consume immediately for best flavor and texture.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Blending
- Cuisine: Fusion
Keywords: golden milk smoothie, turmeric smoothie, healthy smoothie, mango smoothie, ginger smoothie, anti-inflammatory drink
