Name: Garlic Parmesan Sweet Potato Wedges Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Cuisine: American
Ingredients: 2 large sweet potatoes; 3 large eggs, beaten; 1 cup grated Parmesan cheese; 1 teaspoon salt; 1 teaspoon coarse ground black pepper; 1 teaspoon garlic powder; 1 teaspoon dried parsley; 1 teaspoon dried oregano; 1 teaspoon paprika; 1/4 teaspoon cayenne pepper

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If you’re looking for a dish that combines the cozy, natural sweetness of sweet potatoes with a robust, savory kick, then these Garlic Parmesan Sweet Potato Wedges are your new best friend. Imagine crispy edges, a golden Parmesan crust, and the aromatic punch of garlic all melding together on tender, perfectly roasted wedges. This recipe is incredibly simple yet so impressive, perfect for elevating your snack game or adding a flavorful side dish to any meal. Each bite brings a satisfying crunch with a hint of spice, making these wedges irresistibly addicting.

Garlic Parmesan Sweet Potato Wedges Recipe - Recipe Image

Ingredients You’ll Need

The magic of these Garlic Parmesan Sweet Potato Wedges lies in a handful of straightforward ingredients that each play a crucial role. From the natural sweetness and vibrant color of the sweet potatoes to the sharp, nutty notes of Parmesan, every component is carefully chosen to bring out the best flavors and textures.

Sweet Potatoes: The star of the dish, their natural sweetness contrasts beautifully with the savory coating.
Eggs: Act as a sticky base to help the Parmesan and spices cling to the wedges perfectly.
Grated Parmesan: Adds a salty, cheesy crust that crisps up wonderfully in the oven.
Salt: Enhances the natural flavors and balances the sweetness of the potatoes.
Coarse Ground Pepper: Brings subtle heat and earthiness.
Garlic Powder: Infuses a warm, savory aroma that pairs so well with Parmesan.
Dried Parsley: Adds a fresh, herbaceous note and a touch of color.
Dried Oregano: Offers a slightly minty, aromatic flavor to round out the seasoning.
Paprika: Gives a smoky depth and vibrant hue.
Cayenne Pepper: For a mild kick of heat that wakes up your taste buds without overpowering.

How to Make Garlic Parmesan Sweet Potato Wedges

Step 1: Prepare Your Sweet Potatoes

First things first, preheat your oven to a toasty 450° Fahrenheit to get it hot enough for perfectly crispy edges. While it’s warming up, wash your sweet potatoes thoroughly and quarter them into wedge shapes. The size you choose can impact cooking time, so aim for about equal thickness to ensure they roast evenly and achieve that perfect tender-yet-crisp texture.

Step 2: Get Your Egg Wash Ready

Grab a medium-sized bowl and beat 3 large eggs together until smooth. This egg wash is your glue—it helps the Parmesan and spices stick beautifully to each wedge, creating that crave-worthy crust. Set this bowl aside for dipping once your wedges are cut.

Step 3: Mix the Flavorful Parmesan Coating

In a separate medium bowl of similar size, combine the grated Parmesan with the salt, coarse ground pepper, garlic powder, dried parsley, dried oregano, paprika, and cayenne pepper. This blend will coat the wedges in a mouthwatering, golden layer full of bold flavors and a hint of heat that perfectly complements the sweet potatoes.

Step 4: Coat the Wedges

Dip each sweet potato wedge into the beaten eggs, ensuring it’s fully coated. Then immediately immerse it in the Parmesan and spice mixture, gently shaking off any excess so you get an even crust. Arrange each wedge on a foil-lined baking sheet in a single layer, giving them enough space to roast and crisp rather than steam.

Step 5: Bake to Golden Perfection

Pop the baking sheet into your preheated oven and bake for around 20 minutes. Keep an eye out for that beautiful golden brown color emerging on the wedges’ coats. Once they’re crisp on the outside and tender inside, take them out and get ready to enjoy something truly special.

How to Serve Garlic Parmesan Sweet Potato Wedges

Garnishes

Sprinkle freshly chopped parsley or a little extra grated Parmesan right when the wedges come out of the oven for a pop of freshness and extra flavor. A light drizzle of garlic-infused olive oil or a squeeze of lemon juice can also boost their brightness and make the wedges feel more vibrant.

Side Dishes

These Garlic Parmesan Sweet Potato Wedges play well alongside grilled chicken, steak, or even a hearty burger. They also pair delightfully with fresh salads or creamy dips like a cool ranch or a zesty aioli to make every bite more exciting and well-rounded.

Creative Ways to Present

For a fun twist, serve these wedges in a rustic wire basket lined with parchment paper for casual gatherings or stack them high on a large platter garnished with fresh herbs. You could even arrange them around a bowl of your favorite dip to create an inviting appetizer that everyone will love digging into.

Make Ahead and Storage

Storing Leftovers

If you have leftovers, place the garlic Parmesan sweet potato wedges in an airtight container and store them in the refrigerator. They’ll stay fresh for up to 3 days, maintaining much of their flavor and texture when properly stored.

Freezing

Freezing these wedges is possible but best done before baking. Arrange the coated wedges on a baking sheet and flash freeze until solid, then transfer them to a freezer-safe bag. When you’re ready, bake them straight from frozen, adding extra minutes to cooking time for the best results.

Reheating

To bring back their crispness, reheat the Garlic Parmesan Sweet Potato Wedges in a preheated oven at 400° Fahrenheit for about 10 minutes. Avoid the microwave as it tends to make them soggy, and you want that signature crunch!

FAQs

Can I use regular potatoes instead of sweet potatoes?

Absolutely! While sweet potatoes offer a natural sweetness that pairs wonderfully with the garlic and Parmesan, regular potatoes will work just fine and give you a more classic wedge flavor.

What if I don’t have Parmesan cheese?

You can substitute with Pecorino Romano or a strong, aged cheese of your choice. Keep in mind this might slightly change the flavor profile, but the cheesy crust will still be delicious.

Is there a way to make these wedges vegan?

Yes! Replace the eggs with a plant-based binder like aquafaba or a mixture of flour and water, and swap Parmesan for a vegan cheese alternative or nutritional yeast for that cheesy flavor.

How spicy are the Garlic Parmesan Sweet Potato Wedges?

The cayenne pepper adds just a mild heat that awakens your palate without overpowering the sweetness or garlic flavors. You can adjust the quantity to suit your taste.

Can these be made gluten-free?

Yes! This recipe is naturally gluten-free as long as your Parmesan and spices don’t contain any additives with gluten. It’s a perfect choice if you’re avoiding gluten.

Final Thoughts

If you’re ready to impress yourself and anyone you share these with, these Garlic Parmesan Sweet Potato Wedges are an unbeatable treat that’s easy to make and bursting with flavor. The combination of garlicky, cheesy, and slightly spicy elements with the tender sweetness of the potatoes makes for a truly memorable snack or side dish. Trust me, once you try this recipe, it will become a go-to favorite that you’ll want to prepare again and again.

Garlic Parmesan Sweet Potato Wedges Recipe

★★★★★

4.8 from 27 reviews

Author: Elara
Total Time: 30 minutes
Yield: 4 servings 1x
Diet: Gluten Free

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Description

These Garlic Parmesan Sweet Potato Wedges are a crispy and flavorful side dish or snack, featuring tender sweet potatoes coated in a savory blend of Parmesan cheese, garlic, and herbs. Baked to golden perfection, they offer a delicious alternative to traditional fries with a delightful balance of sweetness and spice.

Instructions

Preheat Oven: Preheat your oven to 450° Fahrenheit (232° Celsius) to ensure it’s hot enough for crispy wedges.
Prepare Sweet Potatoes: Wash the sweet potatoes thoroughly to remove any dirt, then quarter each one lengthwise to create thick wedges.
Beat Eggs: In a medium-sized bowl large enough to dip the wedges, beat the 3 eggs until smooth and set it aside.
Mix Parmesan Coating: In another medium bowl, combine the grated Parmesan, salt, coarse ground pepper, garlic powder, dried parsley, dried oregano, paprika, and cayenne pepper. Stir well to mix all the dried ingredients evenly.
Coat Wedges: Dip each sweet potato wedge first into the beaten eggs, then coat it thoroughly with the Parmesan and spice mixture. Shake off any excess coating to avoid clumps.
Arrange for Baking: Place the coated wedges in a single layer on a foil-lined baking sheet to ensure even cooking and easy cleanup.
Bake: Bake the wedges in the preheated oven for about 20 minutes, or until the coating turns golden brown and the wedges are cooked through and tender.
Serve: Remove from oven and serve warm as a delicious, flavorful side or snack.

Notes

You can adjust the cayenne pepper quantity to control the level of heat according to your preference.
For extra crispiness, flip the wedges halfway through baking.
Using fresh Parmesan cheese will enhance the flavor and help the coating crisp up better.
These wedges are best served immediately to maintain their crispiness.
Leftovers can be reheated in an oven or air fryer to regain crispiness instead of microwaving.

Prep Time: 10 minutes
Cook Time: 20 minutes
Category: Side Dish
Method: Baking
Cuisine: American