Description
A vibrant and nutrient-packed Detox Salad featuring kale, broccoli, red cabbage, and spinach, tossed with a zesty lemon ginger vinaigrette. This salad combines crunchy vegetables, nuts, and seeds with a tangy dressing packed with fresh ginger, lemon, and a hint of honey for a refreshing and cleansing dish.
Ingredients
Scale
Salad Ingredients
- 3 cups kale, chopped
- 2 cups broccoli, chopped small
- 2 cups red cabbage, shaved
- 1 cup carrots, shredded
- ½ cup green onions, sliced thin
- 2 cups spinach, chopped
- 2 tablespoons pumpkin or sunflower seeds
- 2 tablespoons slivered almonds
- ¼ cup unsweetened dried cranberries
Lemon Ginger Vinaigrette
- 2 tablespoons fresh ginger (about 1 small knob), peeled
- ¼ cup fresh lemon juice
- 1 tablespoon lemon zest
- 1 tablespoon Dijon mustard
- 2 tablespoons honey
- 1 cup extra virgin olive oil
- Salt and pepper, to taste
Instructions
- Prepare the Salad: Wash and chop all the salad vegetables including kale, broccoli, red cabbage, carrots, green onions, and spinach. Add them to a large mixing bowl along with pumpkin or sunflower seeds, slivered almonds, and dried cranberries.
- Make the Lemon Ginger Vinaigrette: Peel the fresh ginger and add it whole or chopped into a food processor. Add lemon juice, lemon zest, Dijon mustard, and honey. Blend until combined.
- Emulsify the Dressing: With the food processor running on low speed, slowly drizzle in the extra virgin olive oil, allowing the dressing to emulsify and thicken slightly. Season with salt and pepper to taste.
- Toss the Salad: Pour the desired amount of lemon ginger vinaigrette over the salad ingredients. Toss thoroughly to coat all ingredients evenly.
- Serve: Serve the salad immediately to enjoy its fresh and vibrant flavors.
Notes
- For added protein, consider topping with grilled chicken or chickpeas.
- The vinaigrette can be stored in the refrigerator for up to 3 days; whisk before use if oil separates.
- Adjust the honey quantity to control the sweetness of the dressing according to your preference.
- Use organic or fresh produce for the best flavor and maximum nutrients.
- Fo the nuts and seeds, feel free to toast them lightly to enhance their crunchiness and flavor.
- Prep Time: 15 mins
- Cook Time: 0 mins
- Category: Salad
- Method: No-Cook
- Cuisine: American
Keywords: detox salad, kale salad, lemon ginger vinaigrette, healthy salad, cleansing salad, vegetable salad, vegetarian salad
