Description

This Cottage Cheese Egg Bake is a wholesome and protein-packed breakfast or brunch option featuring fluffy eggs combined with creamy cottage cheese, savory Parmesan, fresh spinach, and onions. Baked to perfection, it offers a deliciously satisfying dish that is easy to prepare and perfect for meal prepping.

Ingredients

Scale

Egg Mixture

8 eggs
¼ teaspoon garlic powder
¼ teaspoon fine salt
¼ teaspoon black pepper
¾ cup 2% or full-fat cottage cheese
½ cup shredded or shaved Parmesan cheese

Vegetables

3 cups roughly chopped fresh spinach
½ cup finely diced yellow onion or green onions

Other

Nonstick cooking spray

Instructions

Preheat Oven and Prepare Dish: Preheat the oven to 375°F (190°C). Lightly mist a 9×9 inch baking dish with nonstick cooking spray to prevent sticking and for easy cleanup.
Mix Ingredients: In a medium bowl, whisk together the eggs, garlic powder, salt, and black pepper until the mixture is uniform. Then fold in the cottage cheese, Parmesan cheese, chopped spinach, and diced onions until everything is evenly incorporated.
Pour Mixture Into Baking Dish: Transfer the egg mixture into the prepared baking dish, spreading it out evenly with a spatula or spoon to ensure uniform cooking.
Bake the Egg Casserole: Bake in the preheated oven for 30 to 35 minutes, or until the center is fully set and the top is slightly golden. This ensures a creamy, yet firm texture without overcooking.
Store and Reheat: Allow the bake to cool slightly, then cover leftovers and store in the refrigerator for up to 3 days. When ready to eat, reheat individual portions in a skillet over medium heat or microwave until warmed through.

Notes

Use full-fat cottage cheese for a creamier texture, or 2% for a lighter option.
Fresh spinach can be substituted with kale or Swiss chard for variety.
To make this dish vegetarian, ensure Parmesan cheese is made without animal rennet.
Leftovers reheat well and make a great quick breakfast option.
For added flavor, sprinkle a pinch of nutmeg or smoked paprika into the egg mixture.

Prep Time: 10 minutes
Cook Time: 30-35 minutes
Category: Breakfast Casserole
Method: Baking
Cuisine: American

Keywords: cottage cheese egg bake, baked egg casserole, spinach egg bake, protein breakfast, healthy egg bake, vegetarian breakfast casserole