Chocolate Raspberry Chia Jam Bites Recipe

Introduction

Chocolate Jam Bites are a delightful and healthy treat that combines the tartness of raspberries with rich dark chocolate. These bite-sized snacks are easy to make and perfect for satisfying your sweet tooth with a nutritious twist.

Ingredients

• 1 heaping cup raspberries
• 1 tablespoon chia seeds
• 1 tablespoon maple syrup (or honey)
• 1 cup dark chocolate chips (or chunks)
• 1 teaspoon coconut oil (to help get the chocolate smoother for dipping)

Instructions

1. Step 1: Line a baking sheet with parchment paper and set aside. Make sure you have enough room for it in the freezer later.
2. Step 2: In a bowl, mash the raspberries using a fork. Mix in the chia seeds and maple syrup until combined. Allow the mixture to sit for 5-10 minutes to thicken.
3. Step 3: Scoop about 2 tablespoons of the chia jam onto the prepared baking sheet, leaving about 2 inches between each dollop. Place the baking sheet in the freezer and freeze for an hour or until fully solid.
4. Step 4: In a medium bowl, melt the chocolate chips and coconut oil in the microwave in 30-second increments. Stir between each increment to prevent burning.
5. Step 5: Working quickly, dip each frozen jam cluster into the melted chocolate, coating it well. Transfer them back to the baking sheet, sprinkle with a pinch of sea salt, and freeze for 10 minutes or until the chocolate has set.

Tips & Variations

• Use honey instead of maple syrup if you prefer a different natural sweetener.
• Try mixing in other berries like blueberries or blackberries for a different flavor.
• Add a pinch of cinnamon or vanilla extract to the raspberry mixture for extra depth.
• For a vegan option, ensure your chocolate chips contain no dairy.

Storage

Store Chocolate Jam Bites in an airtight container in the freezer for up to two weeks. When ready to enjoy, let them sit at room temperature for a few minutes to soften slightly before eating. Avoid storing at room temperature to prevent melting.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use other types of chocolate?

Yes, you can use milk chocolate or white chocolate if preferred, but dark chocolate pairs best with the tartness of the raspberries.

Do the chia seeds change the texture?

Chia seeds absorb moisture and help thicken the raspberry mixture, giving the bites a jam-like consistency that holds together well when frozen and dipped in chocolate.

Chocolate Raspberry Chia Jam Bites Recipe

---

★★★★★

4.8 from 107 reviews

• Author: Elara
• Total Time: 1 hour 25 minutes
• Yield: Approximately 12–15 bites 1x
• Diet: Vegetarian

Pin Recipe

Print Recipe

Description

Delightful and healthy Chocolate Jam Bites featuring a vibrant raspberry chia seed jam center coated in rich dark chocolate. These bite-sized treats are perfect for a guilt-free snack or dessert, combining natural sweetness from fruits and maple syrup with the decadence of dark chocolate.

---

Ingredients

Scale 1x2x3x

Jam Mixture

• 1 heaping cup raspberries
• 1 tablespoon chia seeds
• 1 tablespoon maple syrup (or honey)

Chocolate Coating

• 1 cup dark chocolate chips (or chunks)
• 1 teaspoon coconut oil

---

Instructions

1. Prepare baking sheet: Line a baking sheet with parchment paper and set it aside. Ensure you have sufficient freezer space to accommodate the sheet later in the process.
2. Make the chia jam: In a bowl, mash the raspberries thoroughly using a fork. Add chia seeds and maple syrup (or honey) and stir until well combined. Let the mixture sit for 5-10 minutes to allow the chia seeds to absorb moisture and thicken the jam.
3. Form jam bites: Scoop approximately 2 tablespoons of the thickened chia jam onto the prepared baking sheet, spacing each dollop about 2 inches apart. Place the baking sheet in the freezer and let the jam solidify for about one hour or until fully firm.
4. Melt the chocolate: In a medium-sized bowl, combine dark chocolate chips and coconut oil. Microwave in 30-second increments, stirring between sessions to prevent burning, until the chocolate is smooth and fully melted.
5. Coat jam bites: Working quickly, dip each frozen jam cluster into the melted chocolate to thoroughly coat them. Place the coated bites back onto the parchment-lined baking sheet. Optionally, sprinkle a pinch of sea salt on top of each for enhanced flavor.
6. Set the chocolate: Return the chocolate-coated jam bites to the freezer for about 10 minutes or until the chocolate is completely set and firm. Once ready, they can be served immediately or stored in the freezer for later enjoyment.

Notes

• Use fresh or frozen raspberries according to availability; thaw if frozen before mashing.
• Substitute maple syrup with honey for a different natural sweetness profile.
• Chia seeds absorb liquid and help form the gel-like jam texture; do not skip this step.
• Store finished bites in an airtight container in the freezer to maintain firmness.
• For a dairy-free option, ensure the chocolate chips are vegan and the coconut oil is unrefined.

• Prep Time: 15 minutes
• Cook Time: 0 minutes
• Category: Dessert
• Method: Freezing and Melting
• Cuisine: American

Keywords: Chocolate Jam Bites, raspberry chia jam, healthy chocolate snacks, no-bake desserts, frozen treats, vegan chocolate bites