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Brussels Sprout Salad with Lemon, Parsley, Almonds, and Pomegranate Seeds Recipe

★★★★★

4.7 from 148 reviews
  • Author: Elara
  • Total Time: 20-255 minutes
  • Yield: 6 to 8 servings 1x
  • Diet: Vegetarian

Description

A fresh and vibrant Brussels Sprout Salad featuring thinly sliced Brussels sprouts tossed with a zesty lemon and olive oil dressing, accented with toasted almonds, juicy pomegranate seeds, and topped with shaved Parmesan cheese. This salad is perfect as a light side dish or a healthy snack, combining crunchy textures and bright flavors.

Ingredients

Scale

Dressing

  • 5 tbsp. extra-virgin olive oil
  • 5 tbsp. fresh lemon juice
  • 1/4 cup chopped fresh parsley
  • 2 tsp. kosher salt
  • 1 tsp. freshly ground black pepper

Salad

  • 2 lb. Brussels sprouts, halved and thinly sliced (about 8 cups)
  • 1/2 cup chopped toasted almonds
  • 1/2 cup pomegranate seeds
  • Shaved Parmesan cheese, for serving

Instructions

  1. Prepare the Dressing: In a medium bowl, whisk together the extra-virgin olive oil, fresh lemon juice, chopped parsley, kosher salt, and freshly ground black pepper until well combined to create a flavorful dressing.
  2. Toss the Brussels Sprouts: Add the halved and thinly sliced Brussels sprouts to the bowl with the dressing. Toss thoroughly to coat all the sprouts evenly with the dressing.
  3. Marinate the Salad: Allow the salad to sit, tossing occasionally, for at least 20 minutes and up to 4 hours. This helps soften the sprouts slightly and enhances the flavor absorption.
  4. Add Texture and Fruit: Fold in the chopped toasted almonds and pomegranate seeds gently to incorporate crunch and a burst of sweetness to the salad.
  5. Serve with Parmesan: Garnish the salad with shaved Parmesan cheese on top before serving for an extra layer of savory flavor.

Notes

  • For best texture, slice the Brussels sprouts thinly using a sharp knife or a mandoline slicer.
  • To toast almonds, heat them in a dry skillet over medium heat for 3-5 minutes until fragrant and lightly browned.
  • The salad can be prepared a few hours ahead, which helps the flavors meld and the sprouts soften slightly.
  • For a nut-free version, omit the almonds and substitute with pumpkin seeds or sunflower seeds.
  • This salad pairs well with grilled chicken or fish for a light meal.
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: No-Cook
  • Cuisine: American

Keywords: Brussels Sprout Salad, Lemon Dressing, Pomegranate Salad, Healthy Salad, Vegetarian Salad, Nutty Salad

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Find it online: https://kitchenflavorspot.com/brussels-sprout-salad-with-lemon-parsley-almonds-and-pomegranate-seeds-recipe/