Description

Delicious and vibrant BBQ Salmon Bowls with a fresh mango avocado salsa, served over fluffy rice. This recipe combines smoky, sweet spices on perfectly baked salmon with a bright and tangy salsa that brings a refreshing contrast, creating a healthy and satisfying meal perfect for any occasion.

Ingredients

Scale

Salmon and Spice Rub

1–2 lbs. fresh salmon
2 tablespoons brown sugar
2 teaspoons smoked paprika
2 teaspoons onion powder
1 teaspoon garlic powder
1/2 teaspoon chili powder
1/2 teaspoon kosher salt (more for a larger filet)
2 tablespoons olive oil

Mango Avocado Salsa

2 mangoes, diced
1 avocado, diced
1/4 cup minced cilantro
1/4 cup minced red onion
1/2 jalapeño, minced (optional, to taste)
1 teaspoon honey
2 tablespoons lime juice
1 teaspoon lime zest
Salt to taste

Other

1 1/2 cups of rice

Instructions

Make the Mango Avocado Salsa: In a bowl, combine diced mangoes, diced avocado, minced cilantro, minced red onion, minced jalapeño (if using), honey, lime juice, lime zest, and salt. Mix gently to combine all ingredients, adjusting seasoning to taste. Try not to eat the whole bowl while preparing!
Cook the Rice: Prepare the rice according to package instructions. Set aside when done to keep warm.
Preheat the Oven: Preheat your oven to 475°F (245°C). Line a baking sheet with foil for easy cleanup. Alternatively, set the oven to broil at 500°F and position the rack about 6 inches from the heat source for a crispy top, but watch carefully to prevent burning the sugar in the spice rub.
Prepare the Salmon: In a small bowl, mix the brown sugar, smoked paprika, onion powder, garlic powder, chili powder, kosher salt, and olive oil to create a spice paste. Place the salmon skin-side down on the baking sheet and rub the spice paste liberally over the top of the salmon.
Bake the Salmon: Bake the salmon in the preheated oven for 6 to 12 minutes, depending on thickness and desired doneness. The salmon should flake easily with a fork but still be moist inside.
Assemble the Bowls: In serving bowls, add a base of cooked rice, top with portions of the baked salmon, and spoon the mango avocado salsa over everything. Serve with additional lime wedges if desired for extra zest and enjoy your vibrant, flavorful BBQ salmon bowls!

Notes

If broiling the salmon, keep a close eye to prevent burning the brown sugar in the spice rub.
Baking time varies with thickness; a thinner piece may only need 6 minutes, while thicker filets could require up to 12 minutes.
The jalapeño in the salsa is optional—omit for less heat or adjust to taste.
Use fresh, ripe mangoes and avocado for the best salsa flavor and texture.
For a crispier salmon skin, pat the skin dry before seasoning and baking.

Prep Time: 15 minutes
Cook Time: 15 minutes
Category: Main Course
Method: Baking
Cuisine: American

Keywords: BBQ salmon, mango avocado salsa, baked salmon, rice bowl, healthy salmon recipe, smoky salmon, fresh salsa, seafood bowl