Description

This Air Fryer Frozen Cauliflower recipe offers a quick and easy way to transform frozen cauliflower florets into a crispy, flavorful side dish. Seasoned with garlic and onion powder, salt, and pepper, then air-fried to perfection with a light spray of olive oil, it’s a healthy and convenient vegetable option ready in under 30 minutes.

Ingredients

Scale

Ingredients

24 oz frozen cauliflower florets
1/2 teaspoon salt
1/2 teaspoon pepper
1 teaspoon garlic powder
3/4 teaspoon onion powder
Olive oil spray, as needed

Instructions

Prepare the Air Fryer Basket: Spray the air fryer basket with olive oil spray to prevent sticking. Place the frozen cauliflower florets directly into the basket without thawing to ensure they become crispy when air-fried.
Season the Cauliflower: Lightly spray the cauliflower with olive oil spray. Sprinkle salt, pepper, garlic powder, and onion powder evenly over the florets. Shake the basket gently to distribute the spices evenly among the cauliflower pieces.
Initial Air Frying: Set the air fryer to 400°F (204°C) and cook the cauliflower for 10 minutes to start the cooking process and begin crisping the florets.
Finish Air Frying: After 10 minutes, stir and shake the basket to move the cauliflower for even cooking. Continue to air fry for an additional 5 to 15 minutes, depending on your desired level of crispiness.
Serve: Once crispy and cooked through, remove from the air fryer and serve immediately for best texture and flavor.

Notes

Do not thaw the frozen cauliflower before air frying to ensure crispiness.
Adjust the seasoning quantities according to your taste preference.
Cooking time may vary depending on your air fryer model; check for doneness and desired crispiness.
Use olive oil spray lightly to reduce calories and prevent sogginess.

Prep Time: 5 minutes
Cook Time: 15-25 minutes
Category: Side Dish
Method: Air Frying
Cuisine: American

Keywords: air fryer cauliflower, frozen cauliflower recipe, easy vegetable side, crispy cauliflower, healthy air fryer recipes