High-Protein Cookie Dough Bites Recipe

Introduction

These high-protein cookie dough bites are a delicious and nutritious snack that satisfy your sweet cravings while fueling your body. Easy to make and perfect for on-the-go, they combine classic cookie dough flavors with a boost of protein.

Ingredients

• 1/3 cup (40 g) all-purpose flour
• 1/4 cup (53 g) packed light brown sugar
• 3 tablespoons nut butter
• 2 tablespoons unsalted butter, melted
• 1 teaspoon pure vanilla extract
• 1/2 cup vanilla or unflavored protein powder
• 1 tablespoon whole milk
• 1/4 teaspoon kosher salt
• 1/4 cup mini chocolate chips

Instructions

1. Step 1: In a small microwave-safe bowl, microwave the flour in 15-second increments, stirring between each, until an instant-read thermometer inserted into the center registers 160°F, about 45 to 60 seconds total. This ensures the flour is safe to eat raw.
2. Step 2: In a large bowl, use a spatula to stir together the brown sugar, nut butter, melted butter, and vanilla extract until smooth and well combined.
3. Step 3: Add the microwaved flour, protein powder, milk, and salt to the wet mixture. Mix until a dough forms, then gently fold in the mini chocolate chips.
4. Step 4: Scoop out 1 1/2 tablespoon portions of dough and roll each into a ball. Place the balls on a parchment-lined baking sheet and refrigerate until chilled, at least 30 minutes, to firm them up.

Tips & Variations

• Use almond or peanut butter depending on your flavor preference, or swap for sunflower seed butter for a nut-free option.
• For extra texture, add a handful of chopped nuts or oats to the dough.
• If you prefer a vegan version, substitute with plant-based protein powder, dairy-free butter, and milk alternatives.

Storage

Store the cookie dough bites in an airtight container in the refrigerator for up to one week. To enjoy them soft, bring to room temperature for a few minutes before serving. They can also be frozen for up to one month; thaw in the refrigerator before eating.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Is it safe to eat raw flour in this recipe?

Yes. Heating the flour to 160°F in the microwave kills any harmful bacteria, making it safe to consume raw in this recipe.

Can I use a different type of protein powder?

Absolutely. Both vanilla and unflavored protein powders work well. Choose your favorite type—whey, pea, or plant-based—according to your dietary needs.

High-Protein Cookie Dough Bites Recipe

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★★★★★

4.6 from 138 reviews

• Author: Elara
• Total Time: 40 minutes
• Yield: Approximately 15 cookie dough bites 1x
• Diet: Low Fat

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Description

These High-Protein Cookie Dough Bites are a delicious and healthy treat, combining classic cookie dough flavors with a protein boost. Perfect for a quick snack or post-workout bite, these no-bake cookie dough balls are simple to make, featuring a mixture of all-purpose flour, protein powder, nut butter, and mini chocolate chips.

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Ingredients

Scale 1x2x3x

Dry Ingredients

• 1/3 cup (40 g) all-purpose flour
• 1/4 cup (53 g) packed light brown sugar
• 1/2 cup vanilla or unflavored protein powder
• 1/4 teaspoon kosher salt
• 1/4 cup mini chocolate chips

Wet Ingredients

• 3 tablespoons nut butter
• 2 tablespoons unsalted butter, melted
• 1 teaspoon pure vanilla extract
• 1 tablespoon whole milk

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Instructions

1. Heat the flour: Place the flour in a small microwave-safe bowl and microwave in 15-second intervals, stirring between each session. Continue until the flour reaches an internal temperature of 160°F (71°C) as measured by an instant-read thermometer, approximately 45 to 60 seconds total.
2. Combine ingredients: In a large mixing bowl, use a spatula to stir together the packed light brown sugar, nut butter, melted unsalted butter, and pure vanilla extract until smooth. Add the heated flour, protein powder, whole milk, and kosher salt, mixing thoroughly until a cohesive dough forms. Stir in the mini chocolate chips evenly.
3. Shape and chill: Using a spoon or small cookie scoop, portion out approximately 1.5 tablespoons of dough at a time and roll each into a ball between your hands. Arrange the dough balls on a parchment-lined baking sheet, then refrigerate for at least 30 minutes to allow them to set and chill fully.
4. Storage advice: For make-ahead convenience, place cookie dough bites in an airtight container and refrigerate. They can be stored in the refrigerator for up to 1 week, maintaining freshness and texture.

Notes

• Heating the flour is essential to eliminate any harmful bacteria, making it safe to eat raw.
• You can substitute nut butter with your favorite variety, such as almond or peanut butter, to customize flavor.
• For a dairy-free option, replace whole milk with a plant-based alternative and use vegan butter.
• Adjust sweetness by adding more or less brown sugar according to your taste preference.
• Keep refrigerated to maintain the best texture and avoid melting or stickiness.

• Prep Time: 10 minutes
• Cook Time: 1 minute
• Category: Snack
• Method: No-Cook
• Cuisine: American

Keywords: high-protein, cookie dough bites, no-bake, snack, protein powder, healthy dessert