Peanut Butter Pretzel Energy Bites Recipe
Introduction
Peanut Butter Pretzel Energy Bites are a perfect blend of salty and sweet, packed with wholesome ingredients to keep you energized. These no-bake snacks are easy to make and great for on-the-go fueling or a quick treat.
Ingredients
- 1 1/2 cups old fashioned rolled oats
- 1/2 cup pretzels, crushed
- 1/2 cup shredded coconut, sweetened or unsweetened
- 1/2 cup creamy peanut butter
- 1/3 cup pure honey
- 1/3 cup mini chocolate chips
- 2 tablespoons chia seeds
- 2 tablespoons ground flaxseed meal
- 1 teaspoon vanilla or almond extract
Instructions
- Step 1: In a large bowl, combine the oats, crushed pretzels, shredded coconut, peanut butter, honey, chocolate chips, chia seeds, flaxseed meal, and extract. Stir well until the mixture is fully combined. Using your hands can help to evenly coat all ingredients.
- Step 2: Cover the bowl with plastic wrap or a lid and place it in the refrigerator to chill for at least 1 hour. Alternatively, you can freeze it for 30 minutes to firm up the mixture, making it easier to shape.
- Step 3: After chilling, scoop about 2 tablespoons of the mixture and roll it tightly into balls, squeezing firmly to help them stick together. Repeat until all the mixture is used, forming approximately 14 to 15 bites.
- Step 4: Serve the energy bites immediately if you like. Otherwise, store them to keep fresh and enjoy later.
Tips & Variations
- For a nut-free version, substitute peanut butter with sunflower seed butter or tahini.
- Add a pinch of cinnamon or a dash of sea salt for extra flavor depth.
- Use dark chocolate chips instead of mini chocolate chips for a richer taste.
- Toast the shredded coconut lightly before mixing for a nuttier flavor.
Storage
Store the energy bites in an airtight container in the refrigerator for up to 2 weeks. For longer storage, freeze them for up to 2 months and thaw in the fridge before eating. Room temperature bites can last a few days but will be softer in texture.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use gluten-free oats for this recipe?
Yes, gluten-free rolled oats work perfectly and make this recipe suitable for gluten-sensitive diets.
Are these energy bites suitable for kids?
Absolutely! They make a healthy, tasty snack that kids can enjoy anytime, especially as after-school fuel.
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Peanut Butter Pretzel Energy Bites Recipe
- Total Time: 1 hour 10 minutes
- Yield: 14–15 energy bites 1x
- Diet: Vegetarian
Description
These Peanut Butter Pretzel Energy Bites are a delightful and nutritious snack combining the crunch of pretzels with the creamy richness of peanut butter, oats, and a touch of sweetness from honey and chocolate chips. Perfect for an on-the-go energy boost, packed with fiber, protein, and healthy fats.
Ingredients
Dry Ingredients
- 1 1/2 cups old fashioned rolled oats
- 1/2 cup pretzels, crushed
- 1/2 cup shredded coconut, sweetened or unsweetened
- 1/3 cup mini chocolate chips
- 2 tablespoons chia seeds
- 2 tablespoons ground flaxseed meal
Wet Ingredients
- 1/2 cup creamy peanut butter
- 1/3 cup pure honey
- 1 teaspoon vanilla or almond extract
Instructions
- Combine Ingredients: In a large bowl, combine the rolled oats, crushed pretzels, shredded coconut, peanut butter, honey, mini chocolate chips, chia seeds, flaxseed meal, and vanilla or almond extract. Stir thoroughly, using your hands if preferred, to ensure everything is evenly coated and well mixed.
- Chill Mixture: Cover the bowl with plastic wrap or a lid and refrigerate for at least 1 hour, or alternatively freeze for 30 minutes. This chilling step firms up the mixture, making it easier to shape into balls.
- Shape Energy Bites: Once chilled, use a tablespoon or about 2 tablespoons of mixture for each bite and roll tightly between your palms to form compact balls. Squeezing the mixture while rolling helps it stick together. Continue until all mixture is used, typically making 14-15 bites.
- Serve and Store: Enjoy the energy bites immediately or store them in an airtight container in the refrigerator for up to 2 weeks. For longer storage, keep them in the freezer for up to 2 months, thawing in the fridge before eating. Room temperature storage is possible for a few days but the bites will be softer.
Notes
- Using your hands to combine ensures even mixing and coating of ingredients.
- Chilling the mixture is crucial to help the bites hold their shape.
- Adjust the amount of honey for desired sweetness or consistency.
- Can substitute almond butter or sunflower seed butter for peanut butter to accommodate allergies.
- Keep stored in an airtight container to maintain freshness and texture.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Snack
- Method: No-Cook
- Cuisine: American
Keywords: Peanut butter energy bites, no bake snack, healthy energy snack, protein snack, vegan snack option, peanut butter pretzel bites, quick healthy snack
