Golden Milk Smoothie Recipe
Introduction
This Golden Milk Smoothie is a flavorful and creamy blend packed with turmeric and warming spices. It’s a delicious way to enjoy the health benefits of golden milk in a refreshing, fruit-filled drink perfect for any time of day.
Ingredients
- 1 cup milk (any variety)
- ½ cup Greek yogurt
- 1 cup mango chunks (frozen)
- ⅓ banana
- 1 tablespoon ginger paste
- 1 teaspoon turmeric
- ½ teaspoon cinnamon
- ¼ teaspoon black pepper (finely ground)
Instructions
- Step 1: Add the milk, Greek yogurt, frozen mango chunks, banana, ginger paste, turmeric, cinnamon, and black pepper to a blender.
- Step 2: Blend until the mixture is creamy and smooth, with no lumps remaining.
- Step 3: For a thicker smoothie, add more Greek yogurt and mango chunks, or substitute the banana with a frozen one.
- Step 4: Pour the smoothie evenly into two glasses and enjoy immediately.
Tips & Variations
- Use coconut milk for a dairy-free and tropical flavor twist.
- Add a teaspoon of honey or maple syrup if you prefer a sweeter smoothie.
- Include a pinch of cardamom or nutmeg for extra warmth and depth.
- Swap mango chunks for pineapple for a tart and refreshing variation.
Storage
Store any leftover smoothie in an airtight container in the refrigerator for up to 24 hours. Stir well before drinking, as separation may occur. This smoothie is best enjoyed fresh for optimal flavor and texture.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use fresh mango instead of frozen?
Yes, but the smoothie will be less cold and less thick. You can add ice cubes to achieve a chilled texture if desired.
Why is black pepper included in this recipe?
Black pepper enhances the absorption of turmeric’s active compound, curcumin, making the golden milk smoothie more beneficial.
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Golden Milk Smoothie Recipe
- Total Time: 5 minutes
- Yield: 2 servings 1x
- Diet: Low Fat
Description
This Golden Milk Smoothie is a creamy, vibrant blend packed with the anti-inflammatory benefits of turmeric and ginger, combined with the tropical sweetness of mango and the creaminess of Greek yogurt. Perfect as a nutritious breakfast or a refreshing snack, this smoothie offers a delicious way to enjoy golden milk in a chilled, drinkable form.
Ingredients
Smoothie Ingredients
- 1 cup milk (any variety)
- ½ cup Greek yogurt
- 1 cup mango chunks (frozen)
- ⅓ banana
- 1 tablespoon ginger paste
- 1 teaspoon turmeric
- ½ teaspoon cinnamon
- ¼ teaspoon black pepper (finely ground)
Instructions
- Combine Ingredients: Add 1 cup of milk, ½ cup of Greek yogurt, 1 cup of frozen mango chunks, ⅓ banana, 1 tablespoon of ginger paste, 1 teaspoon of turmeric, ½ teaspoon of cinnamon, and ¼ teaspoon of finely ground black pepper into a blender.
- Blend Smooth: Blend all the ingredients until the mixture is creamy and smooth, ensuring the frozen fruit is fully broken down for a thick, luscious texture.
- Adjust Thickness: If you prefer a thicker smoothie, add more Greek yogurt and mango chunks, or substitute the fresh banana with a frozen one to achieve the desired consistency.
- Serve and Enjoy: Pour the golden milk smoothie into two glasses and serve immediately to enjoy its fresh, vibrant flavors and health benefits.
Notes
- For a dairy-free version, use plant-based milk and yogurt alternatives.
- Adjust the amount of ginger paste according to your spice preference.
- The black pepper enhances the absorption of turmeric’s active compound, curcumin.
- Using frozen fruits helps achieve a cold, thick smoothie without adding ice.
- Consume immediately for best flavor and texture.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Blending
- Cuisine: Fusion
Keywords: golden milk smoothie, turmeric smoothie, healthy smoothie, mango smoothie, ginger smoothie, anti-inflammatory drink
