Air Fryer Frozen Cauliflower Recipe
Introduction
This Air Fryer Frozen Cauliflower recipe is a quick and easy way to enjoy a crispy, flavorful vegetable side dish. Using frozen cauliflower makes it convenient, and the air fryer ensures a perfectly roasted texture without much effort.
Ingredients
- 24 oz frozen cauliflower florets
- 1/2 teaspoon salt
- 1/2 teaspoon pepper
- 1 teaspoon garlic powder
- 3/4 teaspoon onion powder
- Olive oil spray
Instructions
- Step 1: Spray the air fryer basket with olive oil spray, then place the frozen cauliflower florets in the basket. For best results, do not allow the cauliflower to thaw before cooking; place it straight from the freezer into the air fryer.
- Step 2: Spray the cauliflower with olive oil spray, then sprinkle the salt, pepper, garlic powder, and onion powder evenly over it. Shake the basket gently to distribute the spices.
- Step 3: Air fry at 400 degrees for 10 minutes. After 10 minutes, stir and shake the basket, then continue air frying for an additional 5 to 15 minutes until the cauliflower reaches your desired level of crispiness.
- Step 4: Serve the cauliflower immediately for best texture and flavor.
Tips & Variations
- For extra flavor, toss the cauliflower with a tablespoon of grated Parmesan cheese after cooking.
- Adjust the seasoning by adding smoked paprika or chili powder for a spicy kick.
- Serve with a squeeze of fresh lemon juice to brighten the flavors.
Storage
Store leftover cooked cauliflower in an airtight container in the refrigerator for up to 3 days. Reheat in the air fryer at 350 degrees for 3-5 minutes to regain crispiness, or microwave if you prefer it softer.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use fresh cauliflower instead of frozen?
Yes, but you may need to adjust the cooking time. Fresh cauliflower usually requires a bit longer to cook through and crisp up in the air fryer.
Do I need to thaw the cauliflower before air frying?
No, it’s best to cook the cauliflower straight from frozen to avoid sogginess and ensure a crispy texture.
Print
Air Fryer Frozen Cauliflower Recipe
- Total Time: 20-30 minutes
- Yield: 4 servings 1x
- Diet: Low Fat
Description
This Air Fryer Frozen Cauliflower recipe offers a quick and easy way to transform frozen cauliflower florets into a crispy, flavorful side dish. Seasoned with garlic and onion powder, salt, and pepper, then air-fried to perfection with a light spray of olive oil, it’s a healthy and convenient vegetable option ready in under 30 minutes.
Ingredients
Ingredients
- 24 oz frozen cauliflower florets
- 1/2 teaspoon salt
- 1/2 teaspoon pepper
- 1 teaspoon garlic powder
- 3/4 teaspoon onion powder
- Olive oil spray, as needed
Instructions
- Prepare the Air Fryer Basket: Spray the air fryer basket with olive oil spray to prevent sticking. Place the frozen cauliflower florets directly into the basket without thawing to ensure they become crispy when air-fried.
- Season the Cauliflower: Lightly spray the cauliflower with olive oil spray. Sprinkle salt, pepper, garlic powder, and onion powder evenly over the florets. Shake the basket gently to distribute the spices evenly among the cauliflower pieces.
- Initial Air Frying: Set the air fryer to 400°F (204°C) and cook the cauliflower for 10 minutes to start the cooking process and begin crisping the florets.
- Finish Air Frying: After 10 minutes, stir and shake the basket to move the cauliflower for even cooking. Continue to air fry for an additional 5 to 15 minutes, depending on your desired level of crispiness.
- Serve: Once crispy and cooked through, remove from the air fryer and serve immediately for best texture and flavor.
Notes
- Do not thaw the frozen cauliflower before air frying to ensure crispiness.
- Adjust the seasoning quantities according to your taste preference.
- Cooking time may vary depending on your air fryer model; check for doneness and desired crispiness.
- Use olive oil spray lightly to reduce calories and prevent sogginess.
- Prep Time: 5 minutes
- Cook Time: 15-25 minutes
- Category: Side Dish
- Method: Air Frying
- Cuisine: American
Keywords: air fryer cauliflower, frozen cauliflower recipe, easy vegetable side, crispy cauliflower, healthy air fryer recipes
