Peanut Butter Chia Pudding Recipe
Introduction
Peanut Butter Chia Pudding is a creamy, protein-packed treat that’s perfect for breakfast or a healthy snack. Combining the nutty flavor of peanut butter with chia seeds creates a delicious and satisfying texture that’s both nutritious and easy to make.
Ingredients
- 1/4 cup chia seeds
- 1/2 cup Greek yogurt
- 2/3 cup milk of choice, or a bit more for a thinner consistency
- 1/4 cup powdered peanut butter
- 2 tbsp pure maple syrup
- 2 tsp vanilla extract
- Cinnamon, to taste
- Salt, to taste
Instructions
- Step 1: Add all of the ingredients to a mixing bowl and combine thoroughly until smooth and even.
- Step 2: Transfer the chia seed pudding mixture to an airtight container.
- Step 3: Store in the refrigerator overnight or for at least a few hours to allow the pudding to thicken.
- Step 4: Serve and enjoy! For extra flavor and texture, add more yogurt, fresh fruit, nut butter, or granola on top.
Tips & Variations
- For a creamier pudding, use full-fat Greek yogurt or coconut milk.
- Swap powdered peanut butter for regular peanut butter if you prefer a richer taste, but adjust milk quantity accordingly.
- Add a pinch of cayenne or chili powder for a spicy twist.
- Use honey or agave syrup instead of maple syrup to vary sweetness.
Storage
Store the pudding in an airtight container in the refrigerator for up to 3 days. Before serving, stir well and add a splash of milk if it has thickened too much.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use regular peanut butter instead of powdered peanut butter?
Yes, you can substitute regular peanut butter, but reduce the milk slightly since regular peanut butter adds more moisture and fat.
How long does chia pudding last in the refrigerator?
Chia pudding keeps well for up to 3 days refrigerated. After that, the texture might change, so it’s best enjoyed fresh within this time.
Print
Peanut Butter Chia Pudding Recipe
- Total Time: 8 hours (including chilling time)
- Yield: 2 servings 1x
- Diet: Low Fat
Description
This creamy and nutritious Peanut Butter Chia Pudding is a delightful and healthy breakfast or snack option. Made with chia seeds, Greek yogurt, powdered peanut butter, and a hint of vanilla and cinnamon, this pudding delivers a perfect balance of protein, fiber, and flavor. It requires no cooking and can be prepared in minutes before chilling overnight for the best texture.
Ingredients
Chia Pudding Base
- 1/4 cup chia seeds
- 1/2 cup Greek yogurt
- 2/3 cup milk of choice (dairy or plant-based)
- 1/4 cup powdered peanut butter
- 2 tbsp pure maple syrup
- 2 tsp vanilla extract
- Cinnamon, to taste
- Salt, to taste
Instructions
- Combine Ingredients: In a mixing bowl, add the chia seeds, Greek yogurt, milk, powdered peanut butter, maple syrup, vanilla extract, cinnamon, and a pinch of salt. Stir thoroughly until all the ingredients are well blended and the chia seeds are evenly distributed.
- Transfer to Container: Pour the chia seed mixture into an airtight container, ensuring it is sealed well to maintain freshness.
- Chill: Place the container in the refrigerator and allow the mixture to soak overnight or for at least a few hours so the chia seeds can absorb the liquid and thicken into a pudding-like consistency.
- Serve and Customize: Once set, serve the pudding as is or top with additional Greek yogurt, fresh fruit, nut butter, or granola for extra flavor and texture. Enjoy immediately.
Notes
- For a thinner pudding, add a little more milk before chilling.
- Use any type of milk according to your preference, such as almond, soy, or cow’s milk.
- Powdered peanut butter reduces fat content while keeping the peanut flavor.
- Adjust sweetness by varying the amount of maple syrup.
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
Keywords: Peanut Butter Chia Pudding, chia seed pudding, healthy breakfast, no-cook pudding, Greek yogurt pudding, low-fat dessert
