Air Fryer Zoodles Recipe
Introduction
Air fryer zoodles are a quick and healthy way to enjoy zucchini noodles with a delicious crispy texture. This simple recipe uses just a few seasonings to enhance the natural flavor, making it a perfect low-carb side or light meal.
Ingredients
- 10 ounces zucchini noodles (about 2 zucchini, spiralized)
- 2 tablespoons olive oil
- 1/4 teaspoon dried oregano
- 1/4 teaspoon garlic powder
- 1/4 teaspoon salt
- 1 pinch black pepper
Instructions
- Step 1: Preheat the air fryer for 5 minutes at 400°F (200°C).
- Step 2: In a bowl, combine the zucchini noodles with olive oil, dried oregano, garlic powder, salt, and black pepper. Toss well to evenly coat the noodles in the seasonings.
- Step 3: Place the seasoned zucchini noodles in the air fryer basket. Cook at 400°F (200°C) for 15 minutes, shaking or tossing the noodles every 5 minutes to ensure even cooking.
- Step 4: Remove from the air fryer, plate your zoodles, and enjoy immediately.
Tips & Variations
- For extra flavor, sprinkle grated Parmesan cheese over the zoodles right after cooking.
- Try adding red pepper flakes or fresh herbs like basil for a different taste.
- If you prefer softer zoodles, reduce the cooking time by a few minutes.
Storage
Store any leftovers in an airtight container in the refrigerator for up to 2 days. Reheat briefly in the air fryer or a skillet to regain some crispness. Avoid microwaving to prevent sogginess.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use fresh zucchini noodles instead of frozen?
Yes, this recipe is designed for fresh zucchini noodles. Frozen zoodles usually contain extra moisture and may need a different cooking approach.
How can I prevent my zoodles from becoming soggy?
Be sure to toss the noodles well with oil and shake them during cooking to promote even drying. Avoid overcrowding the air fryer basket to help keep the zoodles crisp.
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Air Fryer Zoodles Recipe
- Total Time: 25 minutes
- Yield: 2 servings 1x
- Diet: Gluten Free
Description
Delicious and healthy Air Fryer Zoodles made with fresh spiralized zucchini, seasoned with olive oil, dried oregano, garlic powder, salt, and pepper. This quick and easy recipe delivers perfectly cooked zucchini noodles with minimal effort and maximum flavor, ideal as a light side dish or a low-carb meal option.
Ingredients
Ingredients
- 10 ounces zucchini noodles (approximately 2 medium zucchinis, spiralized)
- 2 Tablespoons olive oil
- 1/4 teaspoon dried oregano
- 1/4 teaspoon garlic powder
- 1/4 teaspoon salt
- 1 pinch black pepper
Instructions
- Preheat the Air Fryer: Preheat your air fryer to 400 degrees Fahrenheit (200 degrees Celsius) for 5 minutes to ensure it’s hot and ready for cooking the zoodles evenly.
- Season the Zucchini Noodles: Place the spiralized zucchini noodles in a bowl, add olive oil, dried oregano, garlic powder, salt, and black pepper. Toss thoroughly to coat all the noodles evenly with the seasonings and oil.
- Air Fry the Zoodles: Transfer the seasoned zucchini noodles into the air fryer basket. Cook at 400 degrees Fahrenheit (200 degrees Celsius) for 15 minutes total, shaking or tossing the zoodles every 5 minutes to promote even cooking and prevent sticking.
- Serve and Enjoy: Once the zoodles are tender and slightly crisped, remove them from the air fryer, plate them up, and enjoy immediately as a flavorful, healthy side or light main dish.
Notes
- For best results, use fresh medium-sized zucchini and spiralize just before cooking.
- You can add grated Parmesan or red pepper flakes after air frying for extra flavor.
- Do not overcrowd the air fryer basket to allow proper air circulation and even cooking.
- Cooking times may vary slightly depending on your air fryer model; adjust accordingly.
- This recipe is perfect as a low-carb, gluten-free side dish.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Side Dish
- Method: Air Frying
- Cuisine: American
Keywords: Air Fryer Zoodles, Zucchini noodles, low carb, gluten free, healthy side dish, easy recipe
