Sweet Potato Breakfast Bowl with Apple, Pecans, and Cinnamon Recipe
Introduction
This Sweet Potato Breakfast Bowl is a warm and comforting way to start your day. Combining naturally sweet baked sweet potato with fresh apple, cinnamon, and crunchy pecans, it’s both nutritious and delicious.
Ingredients
- 1 medium-large sweet potato, baked
- 1 small apple (Gala or Jazz)
- 1/4 tsp ground cinnamon
- 2 Tbsp butter
- 1/4 tsp salt
- 1/4 cup pecans
- 1 tsp brown sugar
Instructions
- Step 1: Prepare the cooked sweet potato using your preferred method such as baking, microwaving then baking, or using an Instant Pot.
- Step 2: Scoop out the insides of the sweet potato into a bowl.
- Step 3: Mash the sweet potato together with the cinnamon, butter, and salt until everything is well incorporated.
- Step 4: Sprinkle the brown sugar evenly over the mashed sweet potato.
- Step 5: Dice the apple into small chunks and add them on top of the sweet potato mixture.
- Step 6: Add the pecans to the bowl for crunch, then enjoy your breakfast bowl!
Tips & Variations
- Try substituting pecans with walnuts or almonds for a different nutty flavor.
- Add a drizzle of maple syrup or honey for extra sweetness if desired.
- For a creamier texture, stir in a splash of milk or yogurt when mashing the sweet potato.
Storage
Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently in the microwave or on the stovetop, adding a little water or milk to restore creaminess if needed.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I prepare the sweet potato ahead of time?
Yes, you can bake the sweet potato a day in advance and store it in the refrigerator. Just reheat before assembling the bowl.
Can I use other fruits instead of apple?
Absolutely! Pears, berries, or even banana slices work well as tasty alternatives to apples.
Print
Sweet Potato Breakfast Bowl with Apple, Pecans, and Cinnamon Recipe
- Total Time: 50 minutes
- Yield: 1 serving 1x
- Diet: Vegetarian
Description
A warm and comforting Sweet Potato Breakfast Bowl featuring creamy mashed sweet potato, sweet apples, crunchy pecans, and a hint of cinnamon and brown sugar for a nutritious and satisfying morning meal.
Ingredients
Sweet Potato Mixture
- 1 medium-large sweet potato, baked
- 1/4 tsp cinnamon (ground)
- 2 Tbsp butter
- 1/4 tsp salt
Toppings
- 1 apple, small (Gala or Jazz), diced
- 1/4 cup pecans
- 1 tsp brown sugar
Instructions
- Prepare Sweet Potato: Cook the sweet potato using your preferred method such as baking in the oven at 400°F for 45-60 minutes, microwaving until soft, or using an Instant Pot until tender.
- Scoop Sweet Potato: Once the sweet potato is cooked and cool enough to handle, cut it open and scoop the flesh into a mixing bowl.
- Mash Mixture: Add the ground cinnamon, butter, and salt to the sweet potato flesh. Mash thoroughly until smooth and all ingredients are well incorporated.
- Add Brown Sugar: Sprinkle the brown sugar evenly on top of the mashed sweet potato for a subtle sweetness.
- Add Apples: Dice the small apple into bite-sized chunks and scatter them over the sweet potato mixture.
- Top with Pecans: Add the pecans on top for crunch and enjoy the bowl warm or at room temperature.
Notes
- You can bake the sweet potato in advance to save time in the morning.
- For a dairy-free option, substitute butter with coconut oil or a plant-based spread.
- Use any sweet apple variety you prefer; Gala and Jazz add a nice balance of sweetness and tartness.
- Optional: Add a drizzle of maple syrup or a sprinkle of nutmeg for extra flavor.
- This breakfast bowl pairs well with a cup of coffee or herbal tea.
- Prep Time: 5 minutes
- Cook Time: 45 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Keywords: sweet potato breakfast bowl, mashed sweet potato, healthy breakfast, autumn breakfast bowl, pecan topping, apple breakfast bowl, cinnamon sweet potato
