Egg White Bites with Cottage Cheese, Spinach, and Red Bell Pepper Recipe

Introduction

Egg White Bites are a light and protein-packed snack perfect for breakfast or anytime you need a quick boost. These fluffy bites combine fresh vegetables, cheese, and seasoning for a savory treat that’s both healthy and delicious.

Ingredients

• 2 ¼ cups liquid egg whites (or 12 egg whites)
• ½ cup cottage cheese (2-4%)
• ½-1 teaspoon hot sauce (optional)
• ¼ teaspoon garlic powder
• ½ teaspoon salt (to taste)
• ¼ teaspoon black pepper (to taste)
• ½ cup finely diced red bell pepper (fresh or roasted)
• ½ cup shredded Monterrey jack cheese
• ½ cup chopped fresh spinach
• 2 tablespoons chopped green onions
• Fresh parsley (optional)

Instructions

1. Step 1: Preheat your oven to 350 degrees Fahrenheit.
2. Step 2: In a large bowl with a spout or a measuring cup, add the egg whites, cottage cheese, hot sauce (if using), garlic powder, salt, and black pepper. Whisk until well combined. For a fluffier texture, blend these ingredients in a blender for 10-20 seconds until smooth.
3. Step 3: Stir in the shredded Monterrey jack cheese, diced red bell pepper, chopped spinach, and green onions until just combined.
4. Step 4: Lightly spray a 12-cup muffin pan with non-stick cooking spray. Pour the mixture into each muffin cup, filling about ¾ full.
5. Step 5: Bake in the preheated oven for 20-22 minutes, or until the egg bites are set and no longer jiggle when shaken gently.
6. Step 6: Remove from the oven and let cool slightly. Sprinkle with fresh parsley, if desired, and serve immediately.

Tips & Variations

• To add extra flavor, try substituting the Monterrey jack cheese with feta or goat cheese.
• Roasting the red bell pepper before adding it gives a smoky sweetness that enhances the bites.
• For a dairy-free version, omit the cottage cheese and cheese, or use vegan cheese alternatives.
• Add cooked bacon or sausage bits for a heartier snack.

Storage

Store leftover egg white bites in an airtight container in the refrigerator for up to 4 days. Reheat them gently in the microwave for about 20-30 seconds or until warmed through. They also freeze well – freeze in a single layer on a baking sheet, then transfer to a freezer bag for up to 1 month. Reheat from frozen in the microwave or oven.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use regular eggs instead of just egg whites?

Yes, you can substitute whole eggs for the liquid egg whites if you prefer a richer, more traditional taste and texture. Adjust seasoning accordingly.

Can I prepare these bites ahead of time?

Absolutely! You can assemble the mixture and store it in the refrigerator overnight, then bake fresh in the morning for a quick breakfast.

Egg White Bites with Cottage Cheese, Spinach, and Red Bell Pepper Recipe

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★★★★★

4.6 from 126 reviews

• Author: Elara
• Total Time: 30-32 minutes
• Yield: 12 egg white bites 1x
• Diet: Low Fat

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Description

Healthy and protein-packed Egg White Bites baked to fluffy perfection with cottage cheese, fresh vegetables, and melted Monterrey jack cheese. These savory bites make a delicious breakfast or snack option that’s quick to prepare and easy to customize.

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Ingredients

Scale 1x2x3x

Egg Mixture

• 2 ¼ cups liquid egg whites (or 12 egg whites)
• ½ cup cottage cheese (2-4% fat)
• ½–1 teaspoon hot sauce (optional)
• ¼ teaspoon garlic powder
• ½ teaspoon salt (to taste)
• ¼ teaspoon black pepper (to taste)

Vegetables and Cheese

• ½ cup finely diced red bell pepper (fresh or roasted)
• ½ cup shredded Monterrey jack cheese
• ½ cup chopped fresh spinach
• 2 tablespoons chopped green onions

Garnish

• Fresh parsley (optional)

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Instructions

1. Preheat Oven: Set your oven to 350°F (175°C) so it’s ready when the egg bites mixture is prepared.
2. Prepare Egg Base: In a large bowl with a spout or a measuring cup, whisk together the liquid egg whites, cottage cheese, optional hot sauce, garlic powder, salt, and black pepper until fully combined. For a fluffier texture, blend the mixture in a blender for 10-20 seconds until smooth.
3. Add Vegetables and Cheese: Fold in the shredded Monterrey jack cheese, diced red bell pepper, chopped spinach, and green onions just until everything is evenly distributed.
4. Fill Muffin Pan: Lightly spray a 12-cup muffin pan with non-stick cooking spray. Pour the egg mixture into each cup, filling them about ¾ of the way full to allow room for rising.
5. Bake: Place the muffin pan in the preheated oven and bake for 20-22 minutes. The egg bites are done when set and no longer jiggly in the center.
6. Serve: Remove from the oven and serve immediately. Sprinkle fresh parsley on top for added color and flavor if desired.

Notes

• If you prefer a creamier texture, blending the egg mixture before adding the vegetables and cheese helps create fluffier egg bites.
• Roasted red bell pepper can add extra depth of flavor compared to fresh.
• These egg bites can be stored in the refrigerator for up to 3 days and reheated in the microwave.
• Feel free to swap the Monterrey jack cheese for cheddar or mozzarella depending on your preference.

• Prep Time: 10 minutes
• Cook Time: 20-22 minutes
• Category: Breakfast
• Method: Baking
• Cuisine: American

Keywords: egg white bites, healthy breakfast, high protein, low fat breakfast, baked egg bites, cottage cheese egg bites, easy breakfast recipe