7 Layer Dip Cups Recipe
Introduction
These 7 Layer Dip Cups are a fun and easy way to enjoy a classic party favorite. Perfectly portioned for guests, each cup is packed with layers of flavorful refried beans, guacamole, sour cream, salsa, cheese, and fresh toppings. Serve with crunchy tortilla chips for an irresistible appetizer.

Ingredients
- 16 ounce can refried beans
- 1 ounce packet mild taco seasoning
- 1 cup guacamole (store bought or your favorite recipe)
- 1 cup sour cream
- 1 cup salsa
- 1 cup shredded Colby Jack cheese
- 1 cup tomatoes, diced
- ⅓ cup green onions, sliced
- ⅓ cup sliced olives (optional)
- Your favorite tortilla chips (for serving)
Instructions
- Step 1: In a medium bowl, combine the refried beans with the taco seasoning. If the beans are too stiff to stir, warm them in the microwave for a few seconds until soft enough to mix.
- Step 2: Prepare six cups and evenly divide the seasoned refried bean mixture among them.
- Step 3: Layer 1 cup of guacamole evenly over the beans in each cup, followed by a layer of sour cream, then salsa.
- Step 4: Sprinkle shredded cheese evenly on top, then add diced tomatoes, sliced green onions, and sliced olives as the final layer.
- Step 5: Serve the dip cups alongside your favorite tortilla chips for scooping and enjoying.
Tips & Variations
- For extra spice, add a few dashes of hot sauce or use spicy salsa instead of mild.
- Substitute black beans or refried black beans for a slightly different flavor.
- Use mini clear cups or small mason jars to show off the colorful layers attractively.
- Leave out olives if you prefer, or add chopped jalapeños for more heat.
Storage
Store leftover dip cups covered in the refrigerator for up to 2 days. To prevent sogginess, add fresh toppings like tomatoes and green onions just before serving again. Warm slightly if desired, but they are best served chilled or at room temperature.
How to Serve

Serve this delicious recipe with your favorite sides.
FAQs
Can I prepare the dip cups in advance?
Yes, you can assemble the dip cups several hours ahead. Keep them covered in the fridge and add any fresh toppings like tomatoes and green onions just before serving to maintain freshness.
What can I use if I don’t have refried beans?
You can substitute with cooked and mashed black beans or pinto beans seasoned with taco spices for a similar texture and flavor.
Print
7 Layer Dip Cups Recipe
- Total Time: 10 minutes
- Yield: 6 servings 1x
Description
These 7 Layer Dip Cups are a fun and delicious party appetizer featuring layers of refried beans, taco seasoning, guacamole, sour cream, salsa, cheese, tomatoes, green onions, and olives. Served with tortilla chips, they make the perfect handheld snack for gatherings or game day.
Ingredients
Bean Layer
- 16 ounce can refried beans
- 1 ounce packet mild taco seasoning
Additional Layers
- 1 cup guacamole (store bought or your favorite recipe)
- 1 cup sour cream
- 1 cup salsa
- 1 cup shredded colby jack cheese
Toppings
- 1 cup tomatoes, diced
- ⅓ cup green onions, sliced
- ⅓ cup sliced olives (optional)
Serving
- Your favorite tortilla chips (for serving)
Instructions
- Prepare the bean mixture: In a medium bowl, combine the refried beans with the mild taco seasoning. If the beans are too stiff to stir, microwave them in a microwave-safe bowl for a few seconds until slightly softened to make mixing easier.
- Layer refried beans: Evenly distribute the seasoned refried bean mixture among six serving cups, creating the base layer for each cup.
- Add guacamole, sour cream, and salsa layers: Carefully spoon an equal amount of guacamole on top of the bean layer in each cup, followed by a layer of sour cream, then a layer of salsa, ensuring even layering for all cups.
- Top with cheese and vegetables: Sprinkle shredded colby jack cheese evenly over the salsa layer, then add diced tomatoes, sliced green onions, and sliced olives (if using) as the final decorative and flavorful toppings.
- Serve with chips: Arrange the 7 Layer Dip Cups on a serving tray alongside your favorite tortilla chips for dipping, and serve immediately.
Notes
- Microwaving the refried beans slightly helps with easier mixing and layering.
- You can customize the level of spiciness by choosing mild or hot taco seasoning based on preference.
- The olives are optional and can be omitted if preferred.
- This recipe can easily be scaled up or down depending on the number of guests.
- Store leftover layered dip in the refrigerator covered; best consumed within 2 days.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Appetizer
- Method: No-Cook
- Cuisine: Tex-Mex
Keywords: 7 layer dip, party appetizer, Tex-Mex dip, layered dip cups, taco dip cups

