Protein Oreo Cheesecake Dessert Recipe
Introduction
This Protein Oreo Cheesecake Dessert is a simple, guilt-free treat that combines creamy Greek yogurt with the indulgent flavor of Oreos. It’s perfect for a quick snack or a light dessert that satisfies your sweet tooth without the extra calories.
Ingredients
- 1 cup (241g) nonfat plain Greek yogurt
- 2 tablespoons instant sugar-free cheesecake or vanilla pudding mix
- 1 cup (86g) sugar-free Cool Whip
- 4 Oreo Thins
Instructions
- Step 1: Stir together the Greek yogurt and dry pudding mix until the mixture is smooth and well combined.
- Step 2: Gently fold in the sugar-free Cool Whip, then crush the Oreo Thins and stir them into the mixture.
- Step 3: Chill the dessert in the refrigerator until ready to serve or enjoy immediately if preferred.
Tips & Variations
- For extra texture, try adding chopped nuts or fresh berries to the mixture before chilling.
- If you prefer a richer dessert, substitute regular pudding mix and Cool Whip, but keep in mind the calorie increase.
- Use regular Oreos if you don’t have Oreo Thins, but consider adjusting sweetness accordingly.
- This dessert also works well served as a dip with fruit slices or pretzels for a fun twist.
Storage
Store the cheesecake dessert in an airtight container in the refrigerator for up to 3 days. Stir gently before serving. This dessert is best enjoyed chilled and does not require reheating.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use flavored Greek yogurt instead of plain?
Yes, flavored Greek yogurt can be used, but it may alter the sweetness and flavor balance of the dessert. Plain yogurt allows the pudding and Oreo flavors to shine.
Can I prepare this dessert ahead of time?
Absolutely. Preparing it a few hours or even a day ahead helps the flavors meld and the dessert to chill properly, making it even more delicious.
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Protein Oreo Cheesecake Dessert Recipe
- Total Time: 10 minutes
- Yield: 4 servings 1x
- Diet: Diabetic
Description
This Protein Oreo Cheesecake Dessert is a light, creamy, and deliciously guilt-free treat that combines nonfat Greek yogurt, sugar-free pudding mix, sugar-free Cool Whip, and Oreo Thins. It’s easy to prepare, packed with protein, and perfect for satisfying your sweet tooth without compromising your diet.
Ingredients
Main Ingredients
- 1 cup (241g) nonfat plain Greek yogurt
- 2 tablespoons instant sugar-free cheesecake or vanilla pudding mix
- 1 cup (86g) sugar-free Cool Whip
- 4 Oreo Thins, crushed
Instructions
- Mix Yogurt and Pudding: Stir together the nonfat plain Greek yogurt and the dry instant sugar-free cheesecake or vanilla pudding mix until the mixture is smooth and evenly combined.
- Fold in Cool Whip: Gently fold the sugar-free Cool Whip into the yogurt and pudding mixture to maintain a light and fluffy texture without deflating the mix.
- Add Crushed Oreos: Stir in the crushed Oreo Thins carefully until evenly distributed throughout the dessert.
- Chill: Refrigerate the dessert until it is chilled and set, typically for at least 30 minutes, before serving.
- Serve: Enjoy as a spoonable sweet treat or use it as a dip for fruit and pretzels for an extra indulgence.
Notes
- This dessert is best served chilled and can be stored in the refrigerator for up to 2 days.
- You can substitute the Oreo Thins with your preferred sugar-free or reduced-fat cookies if desired.
- For added texture and flavor, sprinkle a few extra crushed Oreos on top before serving.
- Ensure to use sugar-free pudding and Cool Whip brands to keep the dessert low-calorie and diabetic-friendly.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Dessert
- Method: No-Cook
- Cuisine: American
Keywords: Protein cheesecake dessert, sugar-free dessert, Greek yogurt dessert, Oreo cheesecake, low-calorie dessert
