Dessert

Cottage Cheese Egg Bake with Spinach and Parmesan Recipe

ByElara Stone November 10, 2025November 10, 2025

Introduction

This Cottage Cheese Egg Bake is a delicious and protein-packed breakfast or brunch option. It’s easy to prepare, loaded with fresh spinach and savory cheeses, and perfect for a weekday meal or weekend gathering.

A square piece of baked egg dish with two visible layers sits on a white plate placed on a wooden board over a white marbled surface. The bottom layer is thick and yellow, smooth with a slightly firm texture like cooked eggs. The top layer is a mix of chopped green leafy vegetables and white cheese or egg bits, with a browned, slightly crispy top sprinkled with thinly sliced green onions. A white and black spotted handle fork rests next to the dish on the plate. In the blurry background, two white bowls with green ingredients and another portion of the dish on a white plate are visible. Photo taken with an iphone --ar 4:5 --v 7

Ingredients

Nonstick cooking spray
8 eggs
¼ teaspoon garlic powder
¼ teaspoon fine salt
¼ teaspoon black pepper
¾ cup 2% or full-fat cottage cheese
½ cup shredded or shaved Parmesan cheese
3 cups roughly chopped fresh spinach
½ cup finely diced yellow onion or green onions

Instructions

Step 1: Preheat the oven to 375 degrees Fahrenheit. Mist a 9×9 inch baking dish with nonstick cooking spray.
Step 2: In a medium bowl, whisk together the eggs, garlic powder, salt, and black pepper until fully combined.
Step 3: Stir in the cottage cheese, Parmesan cheese, chopped spinach, and diced onions until evenly mixed.
Step 4: Pour the egg mixture into the prepared baking dish and spread it evenly.
Step 5: Bake in the preheated oven for 30 to 35 minutes, or until the center is set and the top is lightly golden.

Tips & Variations

For added flavor, sprinkle some fresh herbs like chives or parsley before baking.
Swap spinach for kale or Swiss chard for a different green and texture.
Use reduced-fat cheeses to lighten the dish or add cooked bacon or sausage for a heartier version.

Storage

Store any leftovers covered in the refrigerator for up to 3 days. Reheat individual portions in a skillet over medium heat or in the microwave until warmed through.

How to Serve

A close-up of a slice of spinach and cheese egg casserole on a white plate with a speckled light brown rim. The casserole has three visible layers: a golden brown top with melted cheese and thin slices of green onion, a middle layer full of chopped green spinach mixed with creamy, light yellow egg, and a firm yellow base with a slightly porous texture. A piece is cut out showing the soft, moist inside. Fresh green leaves are placed behind the casserole on the plate, adding vibrant color. A fork with a piece of the casserole rests on the plate. The surface under the plate has a white marbled texture. photo taken with an iphone --ar 4:5 --v 7

Serve this delicious recipe with your favorite sides.

FAQs

Can I prepare this dish ahead of time?

Yes, you can assemble the egg mixture the night before and keep it refrigerated. Bake it fresh in the morning for best results.

Is this bake suitable for freezing?

This dish can be frozen, but texture may change slightly. Freeze in airtight containers and thaw overnight in the refrigerator before reheating.

Cottage Cheese Egg Bake with Spinach and Parmesan Recipe

★★★★★

4.7 from 82 reviews

Author: Elara
Total Time: 40-45 minutes
Yield: 6 servings 1x
Diet: Vegetarian

Description

This Cottage Cheese Egg Bake is a wholesome and protein-packed breakfast or brunch option featuring fluffy eggs combined with creamy cottage cheese, savory Parmesan, fresh spinach, and onions. Baked to perfection, it offers a deliciously satisfying dish that is easy to prepare and perfect for meal prepping.

Ingredients

Scale

Egg Mixture

8 eggs
¼ teaspoon garlic powder
¼ teaspoon fine salt
¼ teaspoon black pepper
¾ cup 2% or full-fat cottage cheese
½ cup shredded or shaved Parmesan cheese

Vegetables

3 cups roughly chopped fresh spinach
½ cup finely diced yellow onion or green onions

Other

Nonstick cooking spray

Instructions

Preheat Oven and Prepare Dish: Preheat the oven to 375°F (190°C). Lightly mist a 9×9 inch baking dish with nonstick cooking spray to prevent sticking and for easy cleanup.
Mix Ingredients: In a medium bowl, whisk together the eggs, garlic powder, salt, and black pepper until the mixture is uniform. Then fold in the cottage cheese, Parmesan cheese, chopped spinach, and diced onions until everything is evenly incorporated.
Pour Mixture Into Baking Dish: Transfer the egg mixture into the prepared baking dish, spreading it out evenly with a spatula or spoon to ensure uniform cooking.
Bake the Egg Casserole: Bake in the preheated oven for 30 to 35 minutes, or until the center is fully set and the top is slightly golden. This ensures a creamy, yet firm texture without overcooking.
Store and Reheat: Allow the bake to cool slightly, then cover leftovers and store in the refrigerator for up to 3 days. When ready to eat, reheat individual portions in a skillet over medium heat or microwave until warmed through.

Notes

Use full-fat cottage cheese for a creamier texture, or 2% for a lighter option.
Fresh spinach can be substituted with kale or Swiss chard for variety.
To make this dish vegetarian, ensure Parmesan cheese is made without animal rennet.
Leftovers reheat well and make a great quick breakfast option.
For added flavor, sprinkle a pinch of nutmeg or smoked paprika into the egg mixture.

Prep Time: 10 minutes
Cook Time: 30-35 minutes
Category: Breakfast Casserole
Method: Baking
Cuisine: American

Keywords: cottage cheese egg bake, baked egg casserole, spinach egg bake, protein breakfast, healthy egg bake, vegetarian breakfast casserole

Elara Stone

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