Dinner

Cottage Cheese Alfredo Recipe

ByElara Stone October 15, 2025October 15, 2025

Introduction

Cottage Cheese Alfredo is a creamy, nutritious twist on the classic Alfredo sauce, using cottage cheese to create a smooth and flavorful dish. It’s quick to prepare and pairs perfectly with your favorite pasta for a comforting meal.

The image shows creamy fettuccine pasta fully coated in a smooth, white cheese sauce. The pasta strands are thick and intertwined, creating a dense layer of noodles covered evenly by the creamy sauce. Light specks of black pepper are sprinkled generously across the dish, adding contrast to the white sauce. Tiny bits of grated cheese are scattered on top, giving the dish a slightly textured appearance. The close-up view emphasizes the glossy, rich texture of the sauce clinging to the pasta. The dish rests on a white marbled surface. photo taken with an iphone --ar 4:5 --v 7

Ingredients

1/2 cup milk (any kind)
1 1/4 cups cottage cheese (any fat percentage, Good Culture whole milk recommended)
1 Tablespoon olive oil
2 cloves garlic (minced)
1 cup freshly grated parmesan cheese
1/2 teaspoon Italian seasoning
1/2 cup pasta cooking water (as needed)
Kosher salt and fresh cracked black pepper to taste
12 ounces pasta of choice

Instructions

Step 1: Blend the milk and cottage cheese in a high-speed blender until smooth.
Step 2: Heat the olive oil in a medium saucepan over medium heat. Add the minced garlic and cook until fragrant, about 1-2 minutes.
Step 3: Reduce heat to low. Pour the cottage cheese mixture into the pan along with the parmesan cheese and Italian seasoning. Stir gently until the parmesan melts. Be careful not to overheat to avoid curdling.
Step 4: Meanwhile, cook the pasta according to package instructions until al dente. Reserve 1/2 cup of the pasta cooking water, then drain and rinse the pasta with cool water.
Step 5: Toss the pasta with the Alfredo sauce over low heat until warmed through. Add reserved pasta water as needed to loosen the sauce. Avoid overheating to prevent the sauce from separating.

Tips & Variations

Use freshly grated parmesan for the best flavor and smooth melting.
For a richer sauce, substitute half the milk with cream or add a tablespoon of butter when melting the cheese.
Try adding sautéed mushrooms, spinach, or grilled chicken for extra texture and taste.
If sauce thickens too much upon standing, stir in a splash of pasta water or milk to loosen it.

Storage

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on low heat, stirring frequently and adding a little milk or pasta water if needed to restore the sauce’s creamy texture.

How to Serve

The image shows a close-up of creamy white fettuccine pasta coated in a thick, smooth, white Alfredo sauce. The noodles are twisted and layered unevenly, covered with small specks of black pepper and sprinkled with light yellowish grated cheese. The pasta sits in a white bowl with some sauce clinging to the sides, and the whole scene is set against a white marbled surface. The textures highlight the creaminess of the sauce and the soft, slightly glossy noodles. Photo taken with an iphone --ar 4:5 --v 7

Serve this delicious recipe with your favorite sides.

FAQs

Can I use low-fat or non-dairy milk in this recipe?

Yes, you can substitute any kind of milk including low-fat or non-dairy alternatives, but the sauce may be slightly less creamy.

Why did my sauce curdle, and how can I prevent it?

The sauce can curdle if overheated. To prevent this, cook gently on low heat and avoid boiling the sauce once the cheese is added. Stir continuously and heat just until the cheese melts.